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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Joyner

Log

Date Distance Time Pace Comments Action
07/31/20 4,000m 12:57.1 1:37.1

Pyramid 250 500 750 1000 750 500 250
r 1 2 3 4 3 2 1

 View workout
07/30/20 10,000m 39:36.9 1:58.8

2x5k

 View workout
07/29/20 3,000m 11:13.3 1:52.2 View workout
07/29/20 7,017m 28:09.8 2:00.4 View workout
07/28/20 5,000m 19:44.7 1:58.4 View workout
07/28/20 5,003m 20:26.4 2:02.5 View workout
07/26/20 10,000m 39:09.6 1:57.4 View workout
07/25/20 3,000m 9:39.9 1:36.6 View workout
07/24/20 10,000m 39:25.2 1:58.2 View workout
07/23/20 10,000m 39:40.4 1:59.0 View workout
07/22/20 10,000m 39:29.2 1:58.4 View workout
07/21/20 3,798m 12:00.0 1:34.7 View workout
07/20/20 10,000m 39:39.4 1:58.9 View workout
07/19/20 10,000m 39:43.7 1:59.1 View workout
07/18/20 10,000m 39:46.0 1:59.3 View workout
07/16/20 10,000m 39:32.9 1:58.6 View workout
07/16/20 7m 0:02.2 2:37.1 View workout
07/15/20 2,000m 6:31.5 1:37.8 View workout
07/15/20 1,422m 7:29.2 2:37.9 View workout
07/13/20 1,500m 6:22.4 2:07.4 View workout