Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/20 |
2,016m |
11:21.6 |
2:49.0 |
RowErg |
Hwt |
View workout
|
09/20/20 |
3,000m |
9:27.5 |
1:34.5 |
RowErg |
Hwt |
View workout
|
09/20/20 |
1,651m |
7:05.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/19/20 |
10,000m |
39:00.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/18/20 |
10,000m |
39:47.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/17/20 |
10,000m |
39:44.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/16/20 |
3,000m |
9:31.3 |
1:35.2 |
RowErg |
Hwt |
View workout
|
09/16/20 |
2,914m |
14:44.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/15/20 |
10,000m |
39:42.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/14/20 |
10,000m |
39:24.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/13/20 |
3,008m |
13:21.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/13/20 |
4,021m |
17:06.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/12/20 |
10,000m |
41:42.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/11/20 |
10,000m |
42:16.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/11/20 |
152m |
0:39.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/10/20 |
10,000m |
39:43.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/09/20 |
10,000m |
39:49.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/09/20 |
960m |
5:56.0 |
3:05.4 |
RowErg |
Hwt |
View workout
|
09/08/20 |
4,000m |
13:06.1 |
1:38.2 |
RowErg |
Hwt |
View workout
|
09/07/20 |
10,000m |
39:13.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|