Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/20 |
2,000m |
6:25.1 |
1:36.2 |
RowErg |
Hwt |
View workout
|
08/19/20 |
1,701m |
8:05.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/17/20 |
10,000m |
41:06.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/16/20 |
10,000m |
40:12.1 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/15/20 |
4,000m |
12:50.7 |
1:36.3 |
RowErg |
Hwt |
View workout
|
08/14/20 |
10,000m |
39:36.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/13/20 |
10,000m |
38:55.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/12/20 |
10,000m |
38:49.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/11/20 |
10,000m |
39:54.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/10/20 |
4,900m |
19:18.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/10/20 |
5,100m |
20:17.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/09/20 |
5,000m |
18:54.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/09/20 |
5,006m |
19:26.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/07/20 |
10,000m |
40:01.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/06/20 |
3,000m |
9:41.7 |
1:36.9 |
RowErg |
Hwt |
View workout
|
08/05/20 |
10,000m |
38:36.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/04/20 |
10,000m |
37:55.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/03/20 |
10,000m |
38:59.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/02/20 |
10,000m |
38:25.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/01/20 |
10,000m |
38:50.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|