Henry Joyner

Log

Date Distance Time Pace Comments Action
03/30/20 13,634m 54:00.0 1:58.8

3x18 min on 5 min off split 158.8 R 20

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03/25/20 3,000m 9:55.0 1:39.1

6x500m R145 R32

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03/24/20 7,047m 25:00.0 1:46.4

5x5min 5min rest R25

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03/23/20 2,263m 10:05.0 2:13.6

WU

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03/20/20 2,456m 10:00.0 2:02.1

WU

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03/02/14 1,014m 4:55.3 2:25.6 View workout