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Lawrence Hagger

Log

Date Workout Score Ave Comments Action
10/17/26 v6:00/0:02r...9 9,858m 1:55.6 View workout
10/16/26 v30:00/r...4 15,896m 1:53.2 View workout
10/09/26 2x8000m/1:30r 1:01:08.0 1:54.6 View workout
10/07/26 2x8000m/1:30r 1:01:15.9 1:54.8 View workout
10/05/26 3x6000m/1:30r 1:07:45.2 1:52.9 View workout
09/14/26 v30:00/r...4 16,157m 1:51.4 View workout
09/09/26 2x6000m/1:30r 46:34.3 1:56.4 View workout
09/08/26 2x6000m/1:30r 46:34.2 1:56.4 View workout
09/05/26 2x6000m/1:30r 46:43.0 1:56.7 View workout
09/02/26 2x8000m/1:30r 1:02:22.8 1:56.9 View workout
08/21/26 1:04 307m 1:45.2 View workout
08/21/26 2x20:00/1:30r 10,203m 1:57.6 View workout
08/20/26 4:44 1,199m 1:58.4 View workout
08/12/26 2x20:00/1:30r 10,193m 1:57.7 View workout
08/11/26 2x20:00/1:30r 10,199m 1:57.6 View workout
08/10/26 20:00 5,119m 1:57.2 View workout
07/31/26 20:00 5,156m 1:56.3 View workout
07/28/26 20:00 5,120m 1:57.1 View workout
07/23/26 3x15:00/1:30r 11,503m 1:57.3 View workout
07/21/26 2x10:00/1:30r 5,142m 1:56.6 View workout
08/07/25 3x20:00/2:00r 15,474m 1:56.3 View workout
08/05/22 1x30:00/3:00r 7,277m 2:03.6 View workout
02/05/22 v4000m/2:00r...3 13,000m 1:58.0 View workout
01/08/22 3x20:00/3:00r 14,814m 2:01.5

First two easy and gentle, hr around 170, third one hard, hr around 188 average. Erging is getting easier, just very slowly.

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01/05/22 10x3:00/2:00r 8,040m 1:51.9

First bit of real work in a long time 💪 racing starts messed up rate on a few. Back into weights tomorrow. HR peaking 205

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