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Lawrence Hagger

Log

Date Workout Score Ave Comments Action
08/21/26 1:04 307m 1:45.2 View workout
08/21/26 2x20:00/1:30r 10,203m 1:57.6 View workout
08/20/26 4:44 1,199m 1:58.4 View workout
08/12/26 2x20:00/1:30r 10,193m 1:57.7 View workout
08/11/26 2x20:00/1:30r 10,199m 1:57.6 View workout
08/10/26 20:00 5,119m 1:57.2 View workout
07/31/26 20:00 5,156m 1:56.3 View workout
07/28/26 20:00 5,120m 1:57.1 View workout
07/23/26 3x15:00/1:30r 11,503m 1:57.3 View workout
07/21/26 2x10:00/1:30r 5,142m 1:56.6 View workout
08/07/25 3x20:00/2:00r 15,474m 1:56.3 View workout
08/05/22 1x30:00/3:00r 7,277m 2:03.6 View workout
02/05/22 v4000m/2:00r...3 13,000m 1:58.0 View workout
01/08/22 3x20:00/3:00r 14,814m 2:01.5

First two easy and gentle, hr around 170, third one hard, hr around 188 average. Erging is getting easier, just very slowly.

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01/05/22 10x3:00/2:00r 8,040m 1:51.9

First bit of real work in a long time 💪 racing starts messed up rate on a few. Back into weights tomorrow. HR peaking 205

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01/04/22 2x20:00/3:00r 10,044m 1:59.4

Testing the old UT2… a long long way to go, is the message from this. 😢 finding motivation for things difficult rn, after so many…

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12/25/21 1x20:00/3:00r 4,840m 2:03.9 View workout
12/23/21 3x30:00/3:00r 21,495m 2:05.6

HR average 171

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12/20/21 3x20:00/3:00r 14,419m 2:04.8 View workout
12/19/21 3x20:00/3:00r 14,353m 2:05.4

Steadily increasing distance, getting quicker each time. Never thought I’d see progress like this again after 1st yr but here we ar…

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12/17/21 2x20:00/3:00r 9,542m 2:05.7

I think it’s measuring max hr instead of average?? Definitely was under 180bpm for second one

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12/16/21 30:00 6,977m 2:08.9

Well I’m back (kinda)

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09/02/21 8:00 2,040m 1:57.6 View workout
09/02/21 2x20:00/3:00r 9,925m 2:00.9

Had to stop halfway through the last one so finished it separately. Finding the erg a bit difficult atm, don’t know why. Feeling a…

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08/24/21 2x20:00/3:00r 9,831m 2:02.0

Last erg before camp + regatta

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