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Apr 18 Checking in at Concept2 for Earth Day 2024
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Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
04/12/24 4,000m 14:59.2 1:52.4 View workout
04/02/24 5,000m 21:30.1 2:09.0

5k
app.erg.zone

 View workout
03/26/24 6,710m 30:00.0 2:14.1 View workout
03/07/24 1,280m 5:50.8 2:17.0

5k
app.erg.zone

 View workout
03/02/24 1,000m 2:59.7 1:29.8

Mistrzostwa Poznania

 View workout
02/28/24 5,000m 21:43.7 2:10.3

5k
app.erg.zone

 View workout
02/16/24 5,000m 21:28.2 2:08.8

5k
app.erg.zone

 View workout
02/09/24 3,335m 15:00.0 2:14.9 View workout
02/02/24 5,779m 25:00.0 2:09.7 View workout
01/24/24 3,372m 15:00.0 2:13.4 View workout
01/24/24 3,376m 15:00.0 2:13.2 View workout
01/24/24 3,380m 15:00.0 2:13.1 View workout
01/13/24 3,307m 15:00.0 2:16.0

Warm up
app.erg.zone

 View workout
01/10/24 4,600m 20:00.0 2:10.4 View workout
01/10/24 4,572m 20:00.0 2:11.2 View workout
12/30/23 2,226m 10:10.2 2:17.0

Warm up
app.erg.zone

 View workout
12/28/23 5,000m 22:22.2 2:14.2

5k
app.erg.zone

 View workout
12/25/23 1,014m 5:30.6 2:43.0

Warm up
app.erg.zone

 View workout
12/25/23 5,000m 17:31.2 1:45.1

10x500m/1min
app.erg.zone

 View workout
12/25/23 2,084m 11:14.3 2:41.7

Warm up
app.erg.zone

 View workout