Concept2 Logbook | Log for Tomasz Mackowski

Tomasz Mackowski

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/24	10,000m	43:20.4	2:10.0	RowErg	Hwt		View workout
10/16/24	10,000m	42:51.2	2:08.5	RowErg	Hwt		View workout
07/11/24	6,880m	24:00.0	1:44.6	RowErg	Hwt	4x6 3r app.erg.zone	View workout
07/02/24	7,244m	25:00.0	1:43.5	RowErg	Hwt	5x5min 2,5r app.erg.zone	View workout
06/25/24	6,959m	24:00.0	1:43.4	RowErg	Hwt	6x4min 2r app.erg.zone	View workout
05/29/24	4,000m	14:37.1	1:49.6	RowErg	Hwt		View workout
05/15/24	5,000m	21:20.5	2:08.0	RowErg	Hwt		View workout
04/12/24	4,000m	14:59.2	1:52.4	RowErg	Hwt		View workout
04/02/24	5,000m	21:30.1	2:09.0	RowErg	Hwt	5k app.erg.zone	View workout
03/26/24	6,710m	30:00.0	2:14.1	RowErg	Hwt		View workout
03/07/24	1,280m	5:50.8	2:17.0	RowErg	Hwt	5k app.erg.zone	View workout
03/02/24	1,000m	2:59.7	1:29.8	RowErg	Hwt	Mistrzostwa Poznania	View workout
02/28/24	5,000m	21:43.7	2:10.3	RowErg	Hwt	5k app.erg.zone	View workout
02/16/24	5,000m	21:28.2	2:08.8	RowErg	Hwt	5k app.erg.zone	View workout
02/09/24	3,335m	15:00.0	2:14.9	RowErg	Hwt		View workout
02/02/24	5,779m	25:00.0	2:09.7	RowErg	Hwt		View workout
01/24/24	3,372m	15:00.0	2:13.4	RowErg	Hwt		View workout
01/24/24	3,376m	15:00.0	2:13.2	RowErg	Hwt		View workout
01/24/24	3,380m	15:00.0	2:13.1	RowErg	Hwt		View workout
01/13/24	3,307m	15:00.0	2:16.0	RowErg	Hwt	Warm up app.erg.zone	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity