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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
10/16/24 10,000m 42:51.2 2:08.5 View workout
07/11/24 6,880m 24:00.0 1:44.6

4x6 3r
app.erg.zone

 View workout
07/02/24 7,244m 25:00.0 1:43.5

5x5min 2,5r
app.erg.zone

 View workout
06/25/24 6,959m 24:00.0 1:43.4

6x4min 2r
app.erg.zone

 View workout
05/29/24 4,000m 14:37.1 1:49.6 View workout
05/15/24 5,000m 21:20.5 2:08.0 View workout
04/12/24 4,000m 14:59.2 1:52.4 View workout
04/02/24 5,000m 21:30.1 2:09.0

5k
app.erg.zone

 View workout
03/26/24 6,710m 30:00.0 2:14.1 View workout
03/07/24 1,280m 5:50.8 2:17.0

5k
app.erg.zone

 View workout
03/02/24 1,000m 2:59.7 1:29.8

Mistrzostwa Poznania

 View workout
02/28/24 5,000m 21:43.7 2:10.3

5k
app.erg.zone

 View workout
02/16/24 5,000m 21:28.2 2:08.8

5k
app.erg.zone

 View workout
02/09/24 3,335m 15:00.0 2:14.9 View workout
02/02/24 5,779m 25:00.0 2:09.7 View workout
01/24/24 3,372m 15:00.0 2:13.4 View workout
01/24/24 3,376m 15:00.0 2:13.2 View workout
01/24/24 3,380m 15:00.0 2:13.1 View workout
01/13/24 3,307m 15:00.0 2:16.0

Warm up
app.erg.zone

 View workout
01/10/24 4,600m 20:00.0 2:10.4 View workout