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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
06/19/23 645m 3:00.0 2:19.5 View workout
06/19/23 1,358m 5:30.0 2:01.5 View workout
06/17/23 666m 3:00.0 2:15.1 View workout
06/17/23 2,265m 8:50.0 1:56.9 View workout
06/16/23 658m 3:00.0 2:16.7 View workout
06/16/23 2,969m 12:00.0 2:01.2 View workout
06/16/23 2,265m 10:00.0 2:12.4 View workout
06/14/23 637m 3:00.0 2:21.2 View workout
06/14/23 2,028m 8:00.0 1:58.3 View workout
06/14/23 2,161m 10:00.0 2:18.8 View workout
06/09/23 604m 3:00.0 2:29.0 View workout
06/09/23 1,133m 6:00.0 2:38.8 View workout
06/09/23 1,879m 10:00.0 2:39.6 View workout
06/09/23 626m 3:00.0 2:23.7 View workout
06/09/23 1,440m 6:00.0 2:05.0 View workout
06/09/23 1,717m 8:01.1 2:20.0 View workout
06/07/23 524m 3:00.0 2:51.7 View workout
06/07/23 1,980m 8:10.0 2:03.7 View workout
06/07/23 1,253m 7:05.4 2:49.7 View workout
05/23/23 2,206m 10:00.0 2:15.9

Warmup
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