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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tim Swanson

Log

Date Distance Time Pace Comments Action
07/20/23 2,250m 10:00.0 2:13.3 View workout
07/19/23 672m 3:00.0 2:13.9 View workout
07/19/23 3,362m 14:00.0 2:04.9 View workout
07/19/23 2,180m 10:00.0 2:17.6 View workout
07/18/23 644m 3:00.0 2:19.7 View workout
07/18/23 3,515m 14:00.0 1:59.4 View workout
07/18/23 2,285m 10:00.0 2:11.2 View workout
07/17/23 1,025m 5:00.0 2:26.3

Cooldown
app.erg.zone

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07/17/23 3,238m 12:00.0 1:51.1

7/17 Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/kcoWOF2I…

 View workout
07/17/23 2,312m 10:00.0 2:09.7

Warmup
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 View workout
07/16/23 1,020m 5:00.0 2:27.0

Cooldown
app.erg.zone

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07/16/23 5,723m 25:00.0 2:11.0

7/14 Long Rows and Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/…

 View workout
07/16/23 2,324m 10:00.0 2:09.0

Warmup
app.erg.zone

 View workout
07/11/23 649m 3:00.0 2:18.6 View workout
07/11/23 2,781m 12:20.0 2:13.0 View workout
07/11/23 2,227m 10:00.0 2:14.7 View workout
07/07/23 668m 3:00.0 2:14.7 View workout
07/07/23 2,967m 12:20.0 2:04.7 View workout
07/07/23 2,254m 10:00.0 2:13.0 View workout
07/07/23 954m 5:22.1 2:48.8 View workout