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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Swanson

Log

Date Distance Time Pace Comments Action
09/04/23 2,789m 12:00.0 2:09.0 View workout
09/04/23 1,907m 10:00.0 2:37.3 View workout
09/04/23 1,005m 5:00.0 2:29.2

Cooldown
app.erg.zone

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09/04/23 1,000m 3:29.8 1:44.9

Do Work - Labor Day Challenge - Do Work - Labor Day Challenge
app.erg.zone/w/…

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09/04/23 2,244m 10:00.0 2:13.6

Warmup
app.erg.zone

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09/01/23 621m 3:00.0 2:24.9 View workout
09/01/23 2,951m 12:30.0 2:07.0 View workout
09/01/23 2,158m 10:00.0 2:19.0 View workout
09/01/23 656m 3:00.0 2:17.1 View workout
09/01/23 2,576m 11:00.0 2:08.1 View workout
09/01/23 2,068m 9:39.1 2:20.0 View workout
08/30/23 687m 3:00.0 2:11.0 View workout
08/30/23 2,205m 9:00.0 2:02.4 View workout
08/30/23 2,188m 10:00.0 2:17.1 View workout
08/30/23 514m 2:46.9 2:42.3 View workout
08/25/23 639m 3:00.0 2:20.8 View workout
08/25/23 2,916m 12:20.0 2:06.8 View workout
08/25/23 2,206m 10:00.0 2:15.9 View workout
08/24/23 627m 3:00.0 2:23.5 View workout
08/24/23 2,961m 12:30.0 2:06.6 View workout