Concept2 Logbook | Log for Tim Swanson

Tim Swanson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/23	1,050m	5:00.0	2:22.8	RowErg	Lwt	Cooldown app.erg.zone	View workout
04/17/23	2,977m	12:30.0	2:05.9	RowErg	Lwt		View workout
04/17/23	2,293m	10:00.0	2:10.8	RowErg	Lwt	Warmup app.erg.zone	View workout
04/10/23	1,042m	5:00.0	2:23.9	RowErg	Lwt	Cooldown app.erg.zone	View workout
04/10/23	3,518m	15:00.0	2:07.9	RowErg	Lwt		View workout
04/10/23	2,307m	10:00.0	2:10.0	RowErg	Lwt	Warmup app.erg.zone	View workout
04/05/23	999m	5:00.0	2:30.1	RowErg	Lwt	Cooldown app.erg.zone	View workout
04/05/23	2,939m	12:30.0	2:07.5	RowErg	Lwt		View workout
04/05/23	2,290m	10:00.0	2:11.0	RowErg	Lwt	Warmup app.erg.zone	View workout
04/03/23	1,041m	5:00.0	2:24.0	RowErg	Lwt	Cooldown app.erg.zone	View workout
04/03/23	2,405m	10:00.0	2:04.7	RowErg	Lwt		View workout
04/03/23	2,280m	10:00.0	2:11.5	RowErg	Lwt	Warmup app.erg.zone	View workout
03/27/23	1,047m	5:00.0	2:23.2	RowErg	Lwt	Cooldown app.erg.zone	View workout
03/27/23	3,214m	13:30.0	2:06.0	RowErg	Lwt		View workout
03/27/23	2,271m	10:00.0	2:12.1	RowErg	Lwt	Warmup app.erg.zone	View workout
03/25/23	2,173m	10:00.0	2:18.0	RowErg	Lwt	Warmup app.erg.zone	View workout
03/22/23	1,034m	5:00.0	2:25.0	RowErg	Lwt	Cooldown app.erg.zone	View workout
03/22/23	2,420m	10:00.0	2:03.9	RowErg	Lwt		View workout
03/22/23	2,256m	10:00.0	2:12.9	RowErg	Lwt	Warmup app.erg.zone	View workout
03/20/23	1,021m	5:00.0	2:26.9	RowErg	Lwt	Cooldown app.erg.zone	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks