Concept2 Logbook | Log for Tim Swanson

Tim Swanson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/23	2,435m	9:00.0	1:50.8	RowErg	Lwt		View workout
03/20/23	2,252m	10:00.0	2:13.2	RowErg	Lwt	Warmup app.erg.zone	View workout
03/15/23	1,035m	5:00.0	2:24.9	RowErg	Lwt	Cooldown app.erg.zone	View workout
03/15/23	2,863m	12:00.0	2:05.7	RowErg	Lwt		View workout
03/15/23	2,280m	10:00.0	2:11.5	RowErg	Lwt	Warmup app.erg.zone	View workout
03/13/23	1,018m	5:00.0	2:27.3	RowErg	Lwt	Cooldown app.erg.zone	View workout
03/13/23	2,754m	10:00.0	1:48.9	RowErg	Lwt		View workout
03/13/23	2,248m	10:00.0	2:13.4	RowErg	Lwt	Warmup app.erg.zone	View workout
03/12/23	1,014m	5:00.0	2:27.9	RowErg	Lwt	Cooldown app.erg.zone	View workout
03/12/23	2,000m	7:52.3	1:58.0	RowErg	Lwt	2k race app.erg.zone	View workout
03/12/23	2,224m	10:00.0	2:14.8	RowErg	Lwt	Warmup app.erg.zone	View workout
03/06/23	1,015m	5:00.0	2:27.7	RowErg	Lwt	Cooldown app.erg.zone	View workout
03/06/23	2,422m	10:00.0	2:03.8	RowErg	Lwt		View workout
03/06/23	2,244m	10:00.0	2:13.6	RowErg	Lwt	Warmup app.erg.zone	View workout
03/03/23	5,000m	23:30.7	2:21.0	RowErg	Lwt		View workout
02/22/23	1,040m	5:00.0	2:24.2	RowErg	Lwt	Cooldown app.erg.zone	View workout
02/22/23	2,736m	10:00.0	1:49.6	RowErg	Lwt		View workout
02/22/23	2,257m	10:00.0	2:12.9	RowErg	Lwt	Warmup app.erg.zone	View workout
02/20/23	1,039m	5:00.0	2:24.3	RowErg	Lwt	Cooldown app.erg.zone	View workout
02/20/23	3,215m	13:30.0	2:05.9	RowErg	Lwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks