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Mark Makhoul

Log

Date Workout Score Ave Comments Action
04/23/20 20:00 4,291m 2:19.8

2 days rest, Shakir for lunch

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04/21/20 30:00 5,595m 2:40.8

Felt terrible, barely could row

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04/20/20 20:00 4,236m 2:21.6 View workout
04/19/20 30:00 6,030m 2:29.2

Had steak for lunch. Felt really tired and weak, rowed like shit.

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04/18/20 20:00 4,084m 2:26.9

had shakir for lunch
was a tough row

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04/16/20 30:00 6,185m 2:25.5 View workout
04/15/20 20:00 3,980m 2:30.7

didnt feel bad at all
had leila 3 skewers for lunch and some berries and a kiwi

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04/14/20 30:00 6,101m 2:27.5

Had the bowl for lunch. was a fairly easy row

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04/12/20 20:00 3,898m 2:33.9

Wachamean for lunch
Felt terrible during workout

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04/11/20 30:00 6,047m 2:28.8

Had Enab for lunch
Workout felt great

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04/09/20 30:00 5,891m 2:32.7 View workout
04/08/20 30:00 5,149m 2:54.7 View workout
04/08/20 2000m 8:24.3 2:06.0 View workout
04/07/20 20:00 3,888m 2:34.3 View workout
04/07/20 1x3:00/1:00r 577m 2:35.9 View workout
04/06/20 20:00 3,739m 2:40.4 View workout