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Log

Date Workout Score Ave Comments Action
08/24/26 5000m 21:56.2 2:11.6

Negative Splits: 16, 14, 12, 10, 8

 View workout
08/24/26 10:00 1,659m 3:00.8 View workout
08/22/26 10:00 1,669m 2:59.9 View workout
08/22/26 22:07:05.0 5,000m 2:12:42.5

Verification: 1C1E-51A9 053C-5EA5
Negative Splits: 18, 16, 14, 12, 10

4:37.4 2:18.7 23
4:28.9 1:14.4 23
4:24.…

 View workout
08/21/26 5000m 22:33.5 2:15.3

Neg splits: 20, 18, 16, 14, 12 10

 View workout
08/21/26 10:01 1,645m 3:02.9 View workout
07/22/26 1000m 5:24.4 2:42.2 View workout
07/15/26 5:08.3 2,500m 1:01.6

Pyramid: 16 18 20 18 16

 View workout
07/05/26 10:00 2,046m 2:26.6 View workout
07/05/26 10:04 1,788m 2:48.9 View workout
06/24/26 2000m 10:04.9 2:31.2 View workout
06/24/26 6:55 1,029m 3:22.0 View workout
06/09/26 776m 4:09.1 2:40.5 View workout
06/09/26 1224m 5:58.1 2:26.2 View workout
06/09/26 2000m 10:26.7 2:36.6 View workout
06/09/26 2000m 11:18.4 2:49.6 View workout
06/07/26 2000m 12:08.2 3:02.0 View workout
06/07/26 2000m 10:00.6 2:30.1 View workout
06/07/26 1000m 5:32.2 2:46.1 View workout
06/05/26 2000m 10:25.1 2:36.2 View workout
06/05/26 2000m 10:52.7 2:43.1 View workout
06/05/26 1000m 5:41.8 2:50.9 View workout
05/31/26 2000m 11:18.8 2:49.7 View workout
05/30/26 1000m 5:15.9 2:37.9 View workout
05/30/26 5:48 1,001m 2:53.8 View workout