Ben Woffenden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/24 |
4,473m |
20:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
5,266m |
20:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/28/24 |
5,279m |
20:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,000m |
14:33.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/16/24 |
707m |
2:54.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/10/24 |
5,203m |
19:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,200m |
15:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
01/04/24 |
520m |
2:02.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/27/23 |
7,521m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,500m |
5:29.3 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,511m |
5:32.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/13/22 |
6,000m |
22:15.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/12/22 |
7,431m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/11/22 |
7,598m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/19/22 |
1,800m |
6:02.1 |
1:40.5 |
RowErg |
Hwt |
View workout
|
02/19/22 |
1,018m |
3:57.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/27/21 |
7,641m |
30:03.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,131m |
20:10.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/17/21 |
3,124m |
11:29.2 |
1:50.3 |
RowErg |
Hwt |
View workout
|