Ben Woffenden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/24 |
5,081m |
19:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,657m |
20:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/02/24 |
5,085m |
19:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/22/24 |
2,722m |
10:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/16/24 |
4,278m |
16:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
06/10/24 |
5,000m |
20:49.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/02/24 |
5,179m |
20:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,473m |
20:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
5,266m |
20:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/28/24 |
5,279m |
20:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,000m |
14:33.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/16/24 |
707m |
2:54.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/10/24 |
5,203m |
19:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,200m |
15:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
01/04/24 |
520m |
2:02.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/27/23 |
7,521m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,500m |
5:29.3 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,511m |
5:32.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/13/22 |
6,000m |
22:15.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|