Concept2 Logbook | Log for Jason Lewis

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Jason Lewis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/20	7,500m	28:49.8	1:55.3	RowErg	Hwt	3x2.5k pyramids (500m @22,24,26,24,22) r5.	View workout
09/13/20	10,000m	41:06.8	2:03.3	RowErg	Hwt	1st half of Fulham v. Arsenal... about as exciting as watch the erg monitor.	View workout
09/12/20	8,000m	31:58.0	1:59.8	RowErg	Hwt	4x2k r3 castles (alterating 500m @20&24 spm). Digging these new sliders.	View workout
09/09/20	6,000m	23:42.6	1:58.5	RowErg	Hwt	learning new sliders. 6x 1k @22spm.	View workout
08/06/20	10,000m	40:35.1	2:01.7	RowErg	Hwt		View workout
08/02/20	4,500m	16:01.8	1:46.8	RowErg	Hwt		View workout
06/15/20	12,000m	47:04.1	1:57.6	RowErg	Hwt	2x 6k. @22 & @20 spm	View workout
06/09/20	5,115m	18:00.0	1:45.5	RowErg	Hwt	6x 3min @26, r3	View workout
06/09/20	2,816m	12:04.1	2:08.5	RowErg	Hwt	W/U	View workout
06/06/20	12,018m	48:11.6	2:00.3	RowErg	Hwt	2x6k r4min. hr targets: 150bpm &140bpm	View workout
06/04/20	12,301m	48:00.0	1:57.0	RowErg	Hwt	4x12min (20/24/22/26spm for 5/1/5/1min in first interval. increasing higher rate and lowering lower rate by 1 min in each subsequent int…	View workout
06/01/20	8,000m	30:24.9	1:54.0	RowErg	Hwt	11min pres.pyramid w/u. 4x 2k (increasing rates: 1k @22, 500m @24, 250 @26, 250m @28). 15min core.	View workout
05/25/20	7,600m	30:01.8	1:58.5	RowErg	Hwt	10min w/u. 5k decending rates 1k @26, 24, 22, 20, 18). 10 core.	View workout
05/22/20	10,066m	40:00.0	1:59.2	RowErg	Hwt	progressions 5min @18, 20, 22, 24	View workout
05/17/20	14,775m	1:00:00.0	2:01.8	RowErg	Hwt		View workout
05/14/20	9,000m	33:26.7	1:51.4	RowErg	Hwt		View workout
05/12/20	10,212m	41:04.9	2:00.6	RowErg	Hwt		View workout
05/09/20	10,000m	39:10.5	1:57.5	RowErg	Hwt		View workout
05/05/20	1,032m	5:04.0	2:27.2	RowErg	Hwt		View workout
05/05/20	4,000m	13:43.7	1:42.9	RowErg	Hwt		View workout

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