Concept2 Logbook | Log for Jason Lewis

Sign Up

Jason Lewis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/21	10,723m	45:00.0	2:05.8	RowErg	Hwt		View workout
06/06/21	6,406m	25:00.0	1:57.0	RowErg	Hwt	stroll in the park	View workout
05/27/21	4,500m	16:46.8	1:51.8	RowErg	Hwt	warm up, eight ’uhg’s, cool down and stretch.	View workout
05/18/21	7,507m	30:00.0	1:59.8	RowErg	Hwt	back at it	View workout
05/03/21	5,000m	19:26.8	1:56.6	RowErg	Hwt	8 @24 givin’ er! and 2 @18 paddling...back on the chain gang	View workout
04/24/21	4,473m	18:09.2	2:01.7	RowErg	Hwt	2x 2k @22, w 500m paddle between... now weights.	View workout
03/29/21	15,000m	1:03:24.8	2:06.8	RowErg	Hwt	3x 5k @18spm, 5min rests. Passing the time with Leinster v Munster	View workout
03/22/21	9,763m	40:00.0	2:02.9	RowErg	Hwt	France v Wales tied at the half...	View workout
03/08/21	10,000m	40:50.4	2:02.5	RowErg	Hwt	alternating 2k’s: hard @24spm, paddle @18spm. At least it back outside!	View workout
03/01/21	11,301m	45:00.0	1:59.4	RowErg	Hwt	3x15min r3min (five minutes @ 20 spm, four @ 22 spm, three @ 24, two @ 26, one @ 28)... third times a charming M-er F-er.	View workout
02/22/21	6,151m	24:00.0	1:57.0	RowErg	Hwt	Too many cookies lately. @20, 20, 24, 20 spm	View workout
02/08/21	10,000m	39:32.5	1:58.6	RowErg	Hwt	20spm <2min ... earned a whiskey!	View workout
02/01/21	6,048m	24:00.0	1:59.0	RowErg	Hwt	hold 20spm w target <2:00 splits	View workout
01/25/21	6,285m	24:00.0	1:54.5	RowErg	Hwt	3x 8min (w 2min @20,24,22,26), 3min paddle	View workout
01/21/21	10,000m	42:20.8	2:07.0	RowErg	Hwt	steadily building pressure @18spm	View workout
01/12/21	10,000m	45:54.0	2:17.7	RowErg	Hwt	tech/efficiency focus steady state targetting max hr 120 bpm @18spm	View workout
01/04/21	7,432m	30:00.0	2:01.0	RowErg	Hwt	6x5min @24spm, r2min (equipment issue on the 4th interval because im just so powerful 😜)	View workout
12/30/20	10,000m	39:24.8	1:58.2	RowErg	Hwt	2x 5k @22spm w r3min.	View workout
12/21/20	9,988m	40:00.0	2:00.1	RowErg	Hwt	4x 10min. 3 w rate progressions (4min @22 spm, 3min @24 spm, 2min @26 spm, 1min @28 spm) and 1 w split progression @18spm.	View workout
12/02/20	10,000m	41:19.6	2:03.9	RowErg	Hwt	2x5k @18spm steady state	View workout

«
1
2
3
4
5
6
7
8
9
»