Jason Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/23 |
3,652m |
17:42.8 |
2:25.5 |
Slides |
Hwt |
View workout
|
12/31/22 |
14,045m |
1:00:00.0 |
2:08.1 |
Slides |
Hwt |
View workout
|
12/29/22 |
5,000m |
18:59.8 |
1:53.9 |
Slides |
Hwt |
View workout
|
12/29/22 |
2,653m |
11:03.8 |
2:05.1 |
Slides |
Hwt |
View workout
|
12/26/22 |
9,271m |
36:00.0 |
1:56.4 |
Slides |
Hwt |
View workout
|
12/26/22 |
2,575m |
11:03.8 |
2:08.8 |
Slides |
Hwt |
View workout
|
12/19/22 |
7,726m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
2,625m |
11:05.0 |
2:06.6 |
Slides |
Hwt |
View workout
|
12/15/22 |
5,315m |
23:24.2 |
2:12.0 |
Slides |
Hwt |
View workout
|
12/13/22 |
8,081m |
32:00.0 |
1:58.7 |
Slides |
Hwt |
View workout
|
12/13/22 |
2,636m |
11:05.9 |
2:06.3 |
Slides |
Hwt |
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|
12/10/22 |
6,316m |
24:00.0 |
1:53.9 |
Slides |
Hwt |
View workout
|
12/10/22 |
2,563m |
11:06.2 |
2:09.9 |
Slides |
Hwt |
View workout
|
12/08/22 |
5,272m |
19:00.0 |
1:48.1 |
Slides |
Hwt |
View workout
|
12/08/22 |
2,589m |
11:04.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/29/22 |
11,147m |
50:08.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/26/22 |
4,775m |
17:30.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,714m |
11:05.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
2,000m |
7:06.6 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
4,065m |
18:01.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|