Concept2 Logbook | Log for Jason Lewis

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Jason Lewis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/22	5,000m	19:53.9	1:59.3	RowErg	Hwt	pre-supper 5k	View workout
03/17/22	5,554m	24:00.0	2:09.6	RowErg	Hwt	tech session	View workout
02/28/22	5,169m	20:00.0	1:56.0	RowErg	Hwt	2min tech focuses @24spm	View workout
02/16/22	7,226m	30:00.0	2:04.5	RowErg	Hwt		View workout
01/25/22	7,000m	27:26.7	1:57.6	RowErg	Hwt	zippy 1k, sevenfold... 22spm	View workout
01/17/22	5,000m	18:23.4	1:50.3	RowErg	Hwt	memo to self: turn on ergdata before strarting workout	View workout
01/14/22	21,100m	1:29:25.3	2:07.1	Slides	Hwt	half-marathon... thank goodness for netflix	View workout
01/10/22	9,929m	40:00.0	2:00.8	RowErg	Hwt	2x20min, alternating 22 & 18 spm: intervals each 5min in first and each 2min in second	View workout
01/04/22	10,621m	45:53.8	2:09.6	RowErg	Hwt	10k @18spm	View workout
12/27/21	10,000m	41:11.7	2:03.5	RowErg	Hwt	2x5k, alternating every 500m: 18,22,18,24,18,26,18,24,18,22spm	View workout
12/24/21	9,319m	38:00.0	2:02.3	RowErg	Hwt	2x19min rate pyramid (4m @20, 3m @22, 2m @24, 1m @26, 2m @24, 3m @22, 4m @20)	View workout
12/20/21	12,000m	50:31.6	2:06.3	RowErg	Hwt	alternating 18 & 22 spm	View workout
11/30/21	3,500m	12:43.3	1:49.0	RowErg	Hwt	shorter give’r... and form-work cooldown	View workout
11/30/21	500m	1:47.5	1:47.5	RowErg	Hwt		View workout
11/22/21	6,042m	24:00.0	1:59.1	RowErg	Hwt	3x 8k w level changes (20,24,22,26 spm: mixing durations)	View workout
11/19/21	12,000m	49:04.8	2:02.7	RowErg	Hwt	2x6k @22spm. Painful watching Wales struggle against Fiji.	View workout
11/15/21	9,905m	40:00.0	2:01.1	RowErg	Hwt	5min intervals rate pyramid (18,20,22,24,26,24,22,20)	View workout
11/07/21	5,000m	18:40.2	1:52.0	RowErg	Hwt	hellbat for 8x500m, cooldown paddle to the end	View workout
11/03/21	10,000m	41:15.4	2:03.7	RowErg	Hwt	10k with 2min switches btw 22/24 spm for the first half and 20/24 in the second half	View workout
11/03/21	969m	4:31.2	2:19.9	RowErg	Hwt		View workout

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