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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Lewis

Log

Date Distance Time Pace Comments Action
08/26/22 5,921m 24:00.0 2:01.6 View workout
07/18/22 5,013m 21:16.8 2:07.3 View workout
05/30/22 7,150m 30:01.6 2:05.9 View workout
04/21/22 4,071m 16:00.0 1:57.9 View workout
04/05/22 4,000m 14:21.5 1:47.6

watts

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03/30/22 3,050m 10:00.0 1:38.3

choo choo

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03/25/22 5,000m 19:53.9 1:59.3

pre-supper 5k

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03/17/22 5,554m 24:00.0 2:09.6

tech session

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02/28/22 5,169m 20:00.0 1:56.0

2min tech focuses @24spm

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02/16/22 7,226m 30:00.0 2:04.5 View workout
01/25/22 7,000m 27:26.7 1:57.6

zippy 1k, sevenfold... 22spm

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01/17/22 5,000m 18:23.4 1:50.3

memo to self: turn on ergdata before strarting workout

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01/14/22 21,100m 1:29:25.3 2:07.1

half-marathon... thank goodness for netflix

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01/10/22 9,929m 40:00.0 2:00.8

2x20min, alternating 22 & 18 spm: intervals each 5min in first and each 2min in second

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01/04/22 10,621m 45:53.8 2:09.6

10k @18spm

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12/27/21 10,000m 41:11.7 2:03.5

2x5k, alternating every 500m: 18,22,18,24,18,26,18,24,18,22spm

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12/24/21 9,319m 38:00.0 2:02.3

2x19min rate pyramid (4m @20, 3m @22, 2m @24, 1m @26, 2m @24, 3m @22, 4m @20)

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12/20/21 12,000m 50:31.6 2:06.3

alternating 18 & 22 spm

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11/30/21 3,500m 12:43.3 1:49.0

shorter give’r... and form-work cooldown

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11/30/21 500m 1:47.5 1:47.5 View workout