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Log

Date Distance Time Pace Comments Action
07/03/23 1,882m 8:04.9 2:08.8 View workout
06/27/23 5,272m 21:00.0 1:59.4 View workout
06/27/23 2,534m 11:03.6 2:10.9 View workout
06/13/23 5,000m 19:22.1 1:56.2 View workout
05/29/23 6,000m 24:55.8 2:04.6 View workout
05/29/23 259m 1:40.5 3:14.0 View workout
04/19/23 2,462m 8:34.2 1:44.4 View workout
04/07/23 7,051m 28:00.0 1:59.1 View workout
03/13/23 3,505m 13:00.0 1:51.2 View workout
03/11/23 6,000m 23:30.7 1:57.5 View workout
01/24/23 8,337m 32:00.0 1:55.1 View workout
01/24/23 3,009m 13:06.8 2:10.7 View workout
01/24/23 529m 2:44.0 2:35.0 View workout
01/19/23 2,275m 8:00.0 1:45.4 View workout
01/19/23 2,356m 8:00.0 1:41.8 View workout
01/19/23 2,037m 8:40.7 2:07.8 View workout
01/12/23 4,000m 13:41.6 1:42.7 View workout
01/12/23 3,481m 15:03.7 2:09.8 View workout
01/10/23 10,000m 44:08.7 2:12.4

2x 5k /r3 (alternating 1k@20 w250 lifts@24)

 View workout
01/03/23 7,652m 30:00.0 1:57.6 View workout