Jason Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/23 |
5,125m |
20:00.0 |
1:57.0 |
Slides |
Hwt |
View workout
|
07/28/23 |
2,506m |
11:04.2 |
2:12.5 |
Slides |
Hwt |
View workout
|
07/18/23 |
5,076m |
19:00.0 |
1:52.2 |
Slides |
Hwt |
View workout
|
07/11/23 |
3,000m |
10:56.6 |
1:49.4 |
Slides |
Hwt |
View workout
|
07/11/23 |
2,666m |
11:03.6 |
2:04.4 |
Slides |
Hwt |
View workout
|
07/03/23 |
4,000m |
14:37.2 |
1:49.6 |
Slides |
Hwt |
View workout
|
07/03/23 |
1,882m |
8:04.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/27/23 |
5,272m |
21:00.0 |
1:59.4 |
Slides |
Hwt |
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|
06/27/23 |
2,534m |
11:03.6 |
2:10.9 |
RowErg |
Hwt |
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|
06/13/23 |
5,000m |
19:22.1 |
1:56.2 |
Slides |
Hwt |
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|
05/29/23 |
6,000m |
24:55.8 |
2:04.6 |
Slides |
Hwt |
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|
05/29/23 |
259m |
1:40.5 |
3:14.0 |
Slides |
Hwt |
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|
04/19/23 |
2,462m |
8:34.2 |
1:44.4 |
Slides |
Hwt |
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|
04/07/23 |
7,051m |
28:00.0 |
1:59.1 |
Slides |
Hwt |
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|
03/13/23 |
3,505m |
13:00.0 |
1:51.2 |
Slides |
Hwt |
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|
03/11/23 |
6,000m |
23:30.7 |
1:57.5 |
Slides |
Hwt |
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|
01/24/23 |
8,337m |
32:00.0 |
1:55.1 |
Slides |
Hwt |
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|
01/24/23 |
3,009m |
13:06.8 |
2:10.7 |
Slides |
Hwt |
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|
01/24/23 |
529m |
2:44.0 |
2:35.0 |
Slides |
Hwt |
View workout
|
01/19/23 |
2,275m |
8:00.0 |
1:45.4 |
Slides |
Hwt |
View workout
|