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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jason Lewis

Log

Date Distance Time Pace Comments Action
01/21/21 10,000m 42:20.8 2:07.0

steadily building pressure @18spm

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01/12/21 10,000m 45:54.0 2:17.7

tech/efficiency focus steady state targetting max hr 120 bpm @18spm

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01/04/21 7,432m 30:00.0 2:01.0

6x5min @24spm, r2min (equipment issue on the 4th interval because im just so powerful 😜)

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12/30/20 10,000m 39:24.8 1:58.2

2x 5k @22spm w r3min.

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12/21/20 9,988m 40:00.0 2:00.1

4x 10min. 3 w rate progressions (4min @22 spm, 3min @24 spm, 2min @26 spm, 1min @28 spm) and 1 w split progression @18spm.

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12/02/20 10,000m 41:19.6 2:03.9

2x5k @18spm steady state

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11/26/20 4,000m 13:45.4 1:43.1

sprints @26spm ... no sliders.

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11/26/20 2,538m 11:04.8 2:10.9

pressure pyramid warmup

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11/19/20 5,487m 20:00.0 1:49.3

mixin’ it up... 4x5min @24spm, r3min paddle

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11/17/20 14,723m 1:00:00.0 2:02.2

2x30min @19spm. r6min.

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11/12/20 8,000m 30:46.7 1:55.4

4x2k (500m @20,24,20,24) r3min

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11/03/20 5,459m 21:00.0 1:55.4

21min of steps (6min @20spm, 5min @22, 4min @24, 3min @26, 2min @28, 1min @30)... Biden better win.

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11/01/20 7,500m 27:55.9 1:51.7

This better make me fitter: 5x1.5k @24spm, r1min

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10/26/20 10,000m 43:15.7 2:09.7

2x 5k @18spm (just sweeping out some cobwebs)

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10/13/20 5,000m 18:14.0 1:49.4

8x 500m sprints @ 26spm w r30sec... cooldown 2x 500m paddle w r30sec.

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10/05/20 7,500m 30:20.3 2:01.3

4x 1500m @24spm r1min & tying it off with a 1500m paddle

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09/29/20 7,802m 30:00.0 1:55.3

3x 10min (4m 22, 3m 24, 2m 26, 1m 28) r4

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09/25/20 10,000m 38:59.5 1:56.9

2x 5k (1k @22,24,26,24,22 spm) r3

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09/22/20 12,116m 48:00.0 1:58.8

4x 12min @22spm & 3min paddle

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09/18/20 4,000m 13:27.5 1:40.9

8x 500m @26spm, r2min paddle

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