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Jason Lewis

Log

Date Workout Score Ave Comments Action
12/29/22 5000m 18:59.8 1:53.9 View workout
12/29/22 11:03 2,653m 2:05.1 View workout
12/26/22 v3:00/1:00r...12 9,271m 1:56.4 View workout
12/26/22 11:03 2,575m 2:08.8 View workout
12/19/22 30:00 7,726m 1:56.4 View workout
12/19/22 11:05 2,625m 2:06.6 View workout
12/15/22 23:24 5,315m 2:12.0 View workout
12/13/22 4x8:00/2:00r 8,081m 1:58.7 View workout
12/13/22 11:05 2,636m 2:06.3 View workout
12/10/22 6x4:00/3:00r 6,316m 1:53.9 View workout
12/10/22 11:06 2,563m 2:09.9 View workout
12/08/22 v4:00/2:00r...7 5,272m 1:48.1 View workout
12/08/22 11:04 2,589m 2:08.3 View workout
11/29/22 50:08 11,147m 2:14.9 View workout
11/26/22 v2:30/0:30r...7 4,775m 1:49.9 View workout
11/26/22 11:05 2,714m 2:02.6 View workout
11/24/22 2000m 7:06.6 1:46.6

baseline.

 View workout
11/24/22 18:01 4,065m 2:13.0 View workout
10/25/22 42:57 10,338m 2:04.6 View workout
10/20/22 50:06 12,148m 2:03.7 View workout
10/18/22 50:45 11,906m 2:07.8 View workout
10/13/22 45:07 10,668m 2:06.8 View workout
10/11/22 45:03 10,522m 2:08.4

11min w/u, 3x10min (1 leg, 4 steady, 1 leg, 4 steady), cool down

 View workout
10/06/22 38:57 9,384m 2:04.5 View workout
10/04/22 3x8:00/3:00r 6,238m 1:55.4 View workout