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Log

Date Distance Time Pace Comments Action
10/25/22 10,338m 42:57.3 2:04.6 View workout
10/20/22 12,148m 50:06.8 2:03.7 View workout
10/18/22 11,906m 50:45.5 2:07.8 View workout
10/13/22 10,668m 45:07.3 2:06.8 View workout
10/11/22 10,522m 45:03.9 2:08.4

11min w/u, 3x10min (1 leg, 4 steady, 1 leg, 4 steady), cool down

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10/06/22 9,384m 38:57.2 2:04.5 View workout
10/04/22 6,238m 24:00.0 1:55.4 View workout
10/04/22 3,732m 17:02.2 2:16.9 View workout
09/29/22 6,264m 24:00.0 1:54.9 View workout
09/29/22 4,720m 22:05.6 2:20.4 View workout
09/27/22 10,016m 42:11.3 2:06.3

w/u, 11min power pyramid, 3x8min power curve focus

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09/22/22 8,185m 37:13.2 2:16.4 View workout
09/20/22 5,128m 20:00.0 1:57.0 View workout
09/20/22 2,876m 13:31.8 2:21.1 View workout
08/26/22 5,921m 24:00.0 2:01.6 View workout
07/18/22 5,013m 21:16.8 2:07.3 View workout
05/30/22 7,150m 30:01.6 2:05.9 View workout
04/21/22 4,071m 16:00.0 1:57.9 View workout
04/05/22 4,000m 14:21.5 1:47.6

watts

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03/30/22 3,050m 10:00.0 1:38.3

choo choo

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