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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Lewis

Log

Date Distance Time Pace Comments Action
12/08/22 2,589m 11:04.6 2:08.3 View workout
11/29/22 11,147m 50:08.9 2:14.9 View workout
11/26/22 4,775m 17:30.0 1:49.9 View workout
11/26/22 2,714m 11:05.6 2:02.6 View workout
11/24/22 2,000m 7:06.6 1:46.6

baseline.

 View workout
11/24/22 4,065m 18:01.3 2:13.0 View workout
10/25/22 10,338m 42:57.3 2:04.6 View workout
10/20/22 12,148m 50:06.8 2:03.7 View workout
10/18/22 11,906m 50:45.5 2:07.8 View workout
10/13/22 10,668m 45:07.3 2:06.8 View workout
10/11/22 10,522m 45:03.9 2:08.4

11min w/u, 3x10min (1 leg, 4 steady, 1 leg, 4 steady), cool down

 View workout
10/06/22 9,384m 38:57.2 2:04.5 View workout
10/04/22 6,238m 24:00.0 1:55.4 View workout
10/04/22 3,732m 17:02.2 2:16.9 View workout
09/29/22 6,264m 24:00.0 1:54.9 View workout
09/29/22 4,720m 22:05.6 2:20.4 View workout
09/27/22 10,016m 42:11.3 2:06.3

w/u, 11min power pyramid, 3x8min power curve focus

 View workout
09/22/22 8,185m 37:13.2 2:16.4 View workout
09/20/22 5,128m 20:00.0 1:57.0 View workout
09/20/22 2,876m 13:31.8 2:21.1 View workout