Concept2 Logbook | Log for Jason Lewis

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Jason Lewis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/21	10,000m	41:08.6	2:03.4	RowErg	Hwt	4x2k rate progressions, r2min, plus a 2k paddle cooldown	View workout
10/25/21	14,013m	1:00:00.0	2:08.4	RowErg	Hwt		View workout
10/23/21	5,336m	20:00.0	1:52.4	RowErg	Hwt	pre hockey pool draft nught burner	View workout
10/14/21	9,000m	35:30.1	1:58.3	RowErg	Hwt	1k/1min rest rate pyramid (20, 22, 24, 26, 28, 26, 24, 22, 20 spm) with a little paddle to cramp up nicely.	View workout
10/06/21	4,000m	15:59.1	1:59.8	RowErg	Hwt	a couple quick little tokes at low rate	View workout
09/29/21	10,000m	40:50.4	2:02.5	RowErg	Hwt	steam releasing, rate progressing intervals.	View workout
09/12/21	9,724m	40:00.0	2:03.4	RowErg	Hwt	5 min sets rate pyramid, maintaining power on decline	View workout
08/30/21	5,908m	24:00.0	2:01.8	RowErg	Hwt	huh, what happened to the 3rd or 4th pieces?	View workout
08/22/21	10,000m	40:39.3	2:01.9	RowErg	Hwt	5x2k r2min (1k @20, 500m @22, 250m @24 & 26)	View workout
08/15/21	11,958m	50:00.0	2:05.4	RowErg	Hwt	warm afternoon segments at 22spm	View workout
08/07/21	1,116m	5:05.6	2:16.9	RowErg	Hwt	cool down	View workout
08/07/21	3,213m	11:00.0	1:42.7	RowErg	Hwt	top end work... big warmup and cooldown, finally got time to watch Super Rugby final	View workout
07/30/21	10,014m	43:28.2	2:10.2	RowErg	Hwt	hot garage!	View workout
07/26/21	11,820m	50:00.0	2:06.9	RowErg	Hwt	10 min on / 3 min off... rate increases, and a cooldown	View workout
07/19/21	6,000m	23:36.2	1:58.0	RowErg	Hwt	top end... 3k (1.5k @22spm, 1.0k @24, 0.5k @26) twice	View workout
07/19/21	2,508m	11:04.2	2:12.4	RowErg	Hwt	warmup: power pyramid @19spm	View workout
07/12/21	10,377m	45:05.8	2:10.3	RowErg	Hwt	steady state, hr targeting @20spm	View workout
07/06/21	10,000m	42:00.0	2:06.0	RowErg	Hwt	Shake ’n Bake: 6min@20spm, 5min@22, 4min@24, 3min@26, 2min@28, 1min30.	View workout
06/22/21	5,000m	19:13.0	1:55.3	RowErg	Hwt	Blended fuel	View workout
06/17/21	15,000m	1:04:30.3	2:09.0	RowErg	Hwt	rate pyramids: 1st 5k @22,24,26,24,22 / 2nd 5k @20,22,24,22,20 / 3rd 5k @18,20,22,20,18.	View workout

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