Carl Howard

Log

Date Workout Score Ave Comments Action
12/25/25 5000m 24:00.0 2:24.0 View workout
12/22/25 10000m 43:18.8 2:09.9 View workout
12/19/25 30:00 7,078m 2:07.1 View workout
12/16/25 10000m 40:48.7 2:02.4 View workout
12/15/25 5000m 21:28.5 2:08.8 View workout
12/14/25 30:00 6,693m 2:14.4 View workout
12/09/25 1000m 3:49.3 1:54.6 View workout
12/09/25 1000m 4:39.8 2:19.9 View workout
12/09/25 1000m 3:32.6 1:46.3 View workout
12/09/25 2000m 8:55.9 2:13.9 View workout
12/07/25 30:00 7,098m 2:06.7 View workout
12/05/25 6000m 24:50.8 2:04.2 View workout
12/03/25 10000m 46:55.0 2:20.7 View workout
12/02/25 1000m 4:48.4 2:24.2 View workout
12/02/25 5000m 19:43.6 1:58.3 View workout
12/01/25 2000m 9:59.8 2:29.9 View workout
12/01/25 4x500m/2:00r 7:36.7 1:54.1 View workout
12/01/25 2000m 9:31.3 2:22.8 View workout
11/29/25 30:00 6,584m 2:16.6 View workout
11/27/25 21097m 1:31:21.8 2:09.9 View workout
11/27/25 1:12 261m 2:19.6 View workout
11/26/25 10000m 48:02.5 2:24.1 View workout
11/24/25 4x4:00/4:00r 3,895m 2:03.2 View workout
11/20/25 v10000m/9:55r...3 30,000m 2:18.1 View workout
11/17/25 10000m 43:10.9 2:09.5 View workout