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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Carl Howard

Log

Date Workout Score Ave Comments Action
04/20/26 30:00 6,692m 2:14.4 View workout
04/17/26 5000m 22:56.7 2:17.6 View workout
04/14/26 30:00 6,980m 2:08.9 View workout
04/12/26 6000m 25:20.5 2:06.7 View workout
04/05/26 30:00 6,599m 2:16.3 View workout
03/22/26 30:00 6,510m 2:18.2 View workout
03/19/26 5000m 21:07.6 2:06.7 View workout
03/18/26 5000m 21:30.6 2:09.0 View workout
03/15/26 10000m 43:02.2 2:09.1 View workout
03/13/26 10000m 42:54.4 2:08.7 View workout
03/10/26 2:01 358m 2:48.9 View workout
03/10/26 5000m 21:17.0 2:07.7 View workout
03/09/26 30:00 7,311m 2:03.1 View workout
03/03/26 10000m 43:13.7 2:09.6 View workout
03/01/26 30:00 6,749m 2:13.3 View workout
02/27/26 30:00 6,691m 2:14.5 View workout
02/24/26 10000m 42:58.0 2:08.9 View workout
02/22/26 30:00 6,668m 2:14.9 View workout
02/17/26 30:00 7,223m 2:04.6 View workout
02/13/26 30:00 6,623m 2:15.8 View workout
02/10/26 10000m 44:44.5 2:14.2 View workout
02/08/26 10000m 44:43.8 2:14.1 View workout
02/06/26 30:00 7,120m 2:06.4 View workout
02/03/26 1:00:00 12,860m 2:19.9 View workout
02/02/26 5:14 1,024m 2:33.4 View workout