Carl Howard

Log

Date Workout Score Ave Comments Action
02/17/26 30:00 7,223m 2:04.6 View workout
02/13/26 30:00 6,623m 2:15.8 View workout
02/10/26 10000m 44:44.5 2:14.2 View workout
02/08/26 10000m 44:43.8 2:14.1 View workout
02/06/26 30:00 7,120m 2:06.4 View workout
02/03/26 1:00:00 12,860m 2:19.9 View workout
02/02/26 5:14 1,024m 2:33.4 View workout
02/02/26 30:00 7,379m 2:01.9 View workout
01/29/26 21097m 1:30:19.1 2:08.4 View workout
01/28/26 3x10:00/5:00r 6,554m 2:17.3 View workout
01/28/26 30:00 6,537m 2:17.6 View workout
01/27/26 200c 14:41.3 2:14.7 View workout
01/27/26 300c 21:09.5 2:11.1 View workout
01/27/26 500c 33:16.9 2:07.0 View workout
01/27/26 15:05.4 3,236m 2:19.8

Messed up by stopping to check on messages

View workout
01/26/26 10:15 2,077m 2:28.1 View workout
01/26/26 16000m 1:09:43.2 2:10.7 View workout
01/25/26 16000m 1:14:40.4 2:20.0 View workout
01/23/26 4x4000m/4:00r 1:09:08.4 2:09.6 View workout
01/22/26 16000m 1:13:52.8 2:18.5 View workout
01/21/26 16000m 1:11:30.9 2:14.0 View workout
01/20/26 20000m 1:28:22.1 2:12.5 View workout
01/18/26 8000m 35:57.4 2:14.8 View workout
01/17/26 10000m 42:16.7 2:06.8 View workout
01/16/26 3x9999m/9:55r 2:14:47.4 2:14.8 View workout