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Carl Howard

Log

Date Workout Score Ave Comments Action
12/05/25 6000m 24:50.8 2:04.2 View workout
12/03/25 10000m 46:55.0 2:20.7 View workout
12/02/25 1000m 4:48.4 2:24.2 View workout
12/02/25 5000m 19:43.6 1:58.3 View workout
12/01/25 2000m 9:59.8 2:29.9 View workout
12/01/25 4x500m/2:00r 7:36.7 1:54.1 View workout
12/01/25 2000m 9:31.3 2:22.8 View workout
11/29/25 30:00 6,584m 2:16.6 View workout
11/27/25 21097m 1:31:21.8 2:09.9 View workout
11/27/25 1:12 261m 2:19.6 View workout
11/26/25 10000m 48:02.5 2:24.1 View workout
11/24/25 4x4:00/4:00r 3,895m 2:03.2 View workout
11/20/25 v10000m/9:55r...3 30,000m 2:18.1 View workout
11/17/25 10000m 43:10.9 2:09.5 View workout
11/14/25 5:00 1,017m 2:27.4 View workout
11/14/25 5x1000m/4:00r 20:19.7 2:01.9 View workout
11/09/25 30:00 7,310m 2:03.1 View workout
11/05/25 4x250m/1:00r 3:48.2 1:54.1 View workout
11/05/25 20:07 4,147m 2:25.5 View workout
11/03/25 10000m 41:53.1 2:05.6 View workout
11/02/25 1000m 4:03.6 2:01.8 View workout
11/02/25 3:58 1,015m 1:57.3 View workout
11/02/25 3:40 805m 2:16.9 View workout
11/01/25 30:00 6,617m 2:16.0 View workout
10/30/25 1000m 4:59.4 2:29.7 View workout