Carl Howard

Log

Date Workout Score Ave Comments Action
01/15/26 1:00:00 12,861m 2:19.9 View workout
01/13/26 1:00:00 13,105m 2:17.3 View workout
01/12/26 20000m 1:29:20.6 2:14.0 View workout
01/11/26 30:00 6,716m 2:14.0 View workout
01/11/26 1000m 4:22.9 2:11.4 View workout
01/11/26 5000m 24:11.5 2:25.1 View workout
01/11/26 5000m 22:10.3 2:13.0 View workout
01/09/26 6000m 28:23.2 2:21.9 View workout
01/09/26 10000m 43:12.7 2:09.6 View workout
01/08/26 5x2200m/2:00r 48:28.4 2:12.2 View workout
01/08/26 5000m 22:39.7 2:15.9 View workout
01/07/26 2000m 9:52.8 2:28.2 View workout
01/07/26 1:00:00 14,005m 2:08.5 View workout
01/06/26 16000m 1:16:15.4 2:22.9 View workout
12/31/25 5000m 21:38.0 2:09.8 View workout
12/28/25 12000m 54:23.7 2:15.9 View workout
12/26/25 6x1000m/3:00r 24:01.8 2:00.1 View workout
12/25/25 5000m 24:00.0 2:24.0 View workout
12/22/25 10000m 43:18.8 2:09.9 View workout
12/19/25 30:00 7,078m 2:07.1 View workout
12/16/25 10000m 40:48.7 2:02.4 View workout
12/15/25 5000m 21:28.5 2:08.8 View workout
12/14/25 30:00 6,693m 2:14.4 View workout
12/09/25 1000m 3:49.3 1:54.6 View workout
12/09/25 1000m 4:39.8 2:19.9 View workout