Carl Howard

Log

Date Distance Time Pace Comments Action
05/02/24 10,000m 44:43.9 2:14.1 View workout
04/30/24 5,000m 24:26.6 2:26.6 View workout
04/29/24 3,856m 20:00.0 2:35.6 View workout
04/23/24 4,217m 20:00.0 2:22.2 View workout
04/20/24 2,000m 9:07.9 2:16.9 View workout
04/17/24 5,000m 23:06.8 2:18.6 View workout
04/14/24 2,000m 8:44.6 2:11.1 View workout
04/10/24 5,000m 24:11.6 2:25.1 View workout
03/29/24 2,146m 10:00.0 2:19.7 View workout
03/25/24 2,000m 8:56.4 2:14.1 View workout
01/29/24 2,439m 12:00.0 2:27.6 View workout
10/18/23 2,005m 10:19.4 2:34.4 View workout
10/04/23 2,000m 9:42.4 2:25.6 View workout
10/02/23 2,006m 10:42.7 2:40.1 View workout
09/20/23 2,006m 9:31.3 2:22.3 View workout
05/14/23 5,000m 22:24.7 2:14.4

5k by KREW

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04/29/23 5,000m 21:48.3 2:10.8

5k by KREW

View workout
02/12/23 2,681m 12:00.0 2:14.2

12min by KREW

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09/11/22 4,000m 17:05.8 2:08.2

4k by KREW

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09/06/22 4,675m 20:00.0 2:08.3

20min by KREW

View workout