Carl Howard

Log

Date Workout Score Ave Comments Action
10/06/25 14000m 1:00:41.0 2:10.0 View workout
10/05/25 6x1000m/4:00r 25:15.9 2:06.3 View workout
10/03/25 5000m 20:42.6 2:04.2 View workout
09/30/25 5000m 25:00.2 2:30.0 View workout
09/25/25 5000m 23:41.0 2:22.1 View workout
09/24/25 6000m 27:07.3 2:15.6 View workout
09/22/25 30:00 6,150m 2:26.3 View workout
09/21/25 6000m 28:55.4 2:24.6 View workout
09/17/25 5000m 23:47.9 2:22.7 View workout
09/16/25 2000m 9:34.1 2:23.5 View workout
09/16/25 2000m 9:48.9 2:27.2 View workout
08/28/25 1000m 5:01.5 2:30.7 View workout
08/28/25 10000m 43:27.3 2:10.3 View workout
08/26/25 1000m 5:16.6 2:38.3 View workout
08/26/25 10000m 42:29.5 2:07.4 View workout
08/24/25 10000m 45:19.7 2:15.9 View workout
08/22/25 2000m 9:50.0 2:27.5 View workout
08/22/25 2000m 8:12.4 2:03.1 View workout
08/22/25 4x250m/4:00r 3:15.6 1:37.8 View workout
08/22/25 1x1000m/2:00r 3:39.1 1:49.5 View workout
08/22/25 2000m 9:20.3 2:20.0 View workout
08/20/25 20:00 4,911m 2:02.1 View workout
08/19/25 1:04 216m 2:29.0 View workout
08/19/25 20:00 4,679m 2:08.2 View workout
07/25/25 7500m 35:01.8 2:20.1 View workout