Carl Howard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/21 |
921m |
4:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/10/21 |
16,000m |
1:10:22.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/08/21 |
16,000m |
1:06:22.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/07/21 |
800m |
3:06.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/07/21 |
800m |
3:10.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/07/21 |
8,000m |
30:34.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/05/21 |
16,000m |
1:09:40.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/04/21 |
16,000m |
1:09:18.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,600m |
22:15.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,600m |
22:49.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,600m |
22:51.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/01/21 |
16,000m |
1:04:47.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/27/21 |
16,000m |
1:07:44.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/25/21 |
4,000m |
16:25.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/25/21 |
4,000m |
15:50.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/24/21 |
16,000m |
1:09:33.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/23/21 |
2,500m |
9:41.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/23/21 |
5,034m |
20:29.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/23/21 |
2,506m |
9:44.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/23/21 |
5,018m |
19:55.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|