Concept2 Logbook | Log for Carl Howard

Carl Howard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/21	16,000m	1:04:00.7	2:00.0	RowErg	Hwt	16k by KREW/LiveRowing	View workout
02/15/21	424m	2:00.0	2:21.5	RowErg	Hwt	2min by KREW/LiveRowing	View workout
02/15/21	15,000m	1:02:03.0	2:04.1	RowErg	Hwt		View workout
02/12/21	32,000m	2:09:43.3	2:01.6	RowErg	Hwt	32k by KREW/LiveRowing	View workout
02/10/21	6,313m	30:10.1	2:23.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
02/10/21	10,054m	44:25.3	2:12.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
02/09/21	15,000m	59:48.2	1:59.6	RowErg	Hwt	15k by KREW/LiveRowing	View workout
02/09/21	1,000m	4:15.0	2:07.5	RowErg	Hwt		View workout
02/08/21	824m	4:00.0	2:25.6	RowErg	Hwt	4min by KREW/LiveRowing	View workout
02/08/21	500m	2:32.8	2:32.8	RowErg	Hwt	500m by KREW/LiveRowing	View workout
02/08/21	15,000m	1:01:34.5	2:03.1	RowErg	Hwt	15k by KREW/LiveRowing	View workout
02/07/21	23,470m	1:40:04.8	2:07.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
02/07/21	4,059m	20:00.0	2:27.8	RowErg	Hwt		View workout
02/05/21	442m	2:00.0	2:15.7	RowErg	Hwt	2min by KREW/LiveRowing	View workout
02/05/21	7,230m	30:00.0	2:04.4	RowErg	Hwt	30min by KREW/LiveRowing	View workout
02/04/21	423m	2:00.0	2:21.8	RowErg	Hwt	2min by KREW/LiveRowing	View workout
02/04/21	417m	2:00.0	2:23.8	RowErg	Hwt	2min by KREW/LiveRowing	View workout
02/04/21	10,000m	42:40.7	2:08.0	RowErg	Hwt	10k by KREW/LiveRowing	View workout
02/03/21	15,000m	1:04:00.7	2:08.0	RowErg	Hwt	15k by KREW/LiveRowing	View workout
02/02/21	420m	2:00.0	2:22.8	RowErg	Hwt	2min by KREW/LiveRowing	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity