Carl Howard
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/20/21 |
803m |
4:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
15,000m |
1:05:27.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
5,145m |
24:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
10,000m |
40:28.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
442m |
2:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
7,703m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
| 01/17/21 |
3,057m |
14:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
| 01/17/21 |
4,933m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
| 01/17/21 |
6,969m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
863m |
4:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
14,620m |
1:00:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
308m |
1:18.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
| 01/13/21 |
447m |
2:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
| 01/13/21 |
7,763m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
| 01/12/21 |
863m |
4:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
| 01/12/21 |
5,000m |
19:12.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
| 01/12/21 |
9,341m |
40:06.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
| 01/11/21 |
415m |
2:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
| 01/11/21 |
7,552m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
| 01/06/21 |
811m |
4:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
