Carl Howard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/20 |
2,270m |
10:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/18/20 |
10,000m |
38:07.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,780m |
12:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,000m |
18:54.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/15/20 |
844m |
4:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
15,165m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
7,500m |
28:15.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/09/20 |
12,480m |
1:00:31.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/08/20 |
489m |
2:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/08/20 |
420m |
2:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
6,935m |
30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/02/20 |
459m |
2:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/02/20 |
7,844m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/30/20 |
846m |
4:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/30/20 |
15,193m |
1:00:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/28/20 |
965m |
4:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/28/20 |
14,787m |
1:00:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/28/20 |
352m |
1:27.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/24/20 |
901m |
4:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/24/20 |
14,593m |
1:00:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|