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Sep 13 Strength and Fitness: The 401K for Your Body
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Carl Howard

Log

Date Distance Time Pace Comments Action
02/07/21 23,470m 1:40:04.8 2:07.9

Just Row by KREW/LiveRowing

 View workout
02/07/21 4,059m 20:00.0 2:27.8 View workout
02/05/21 442m 2:00.0 2:15.7

2min by KREW/LiveRowing

 View workout
02/05/21 7,230m 30:00.0 2:04.4

30min by KREW/LiveRowing

 View workout
02/04/21 423m 2:00.0 2:21.8

2min by KREW/LiveRowing

 View workout
02/04/21 417m 2:00.0 2:23.8

2min by KREW/LiveRowing

 View workout
02/04/21 10,000m 42:40.7 2:08.0

10k by KREW/LiveRowing

 View workout
02/03/21 15,000m 1:04:00.7 2:08.0

15k by KREW/LiveRowing

 View workout
02/02/21 420m 2:00.0 2:22.8

2min by KREW/LiveRowing

 View workout
02/02/21 15,000m 1:02:00.2 2:04.0

15k by KREW/LiveRowing

 View workout
01/31/21 864m 4:00.0 2:18.8

4min by KREW/LiveRowing

 View workout
01/31/21 5,033m 20:00.0 1:59.2

20min by KREW/LiveRowing

 View workout
01/31/21 4,827m 20:00.0 2:04.3

20min by KREW/LiveRowing

 View workout
01/31/21 4,833m 20:00.0 2:04.1

20min by KREW/LiveRowing

 View workout
01/28/21 1,000m 4:20.7 2:10.3

1k by KREW/LiveRowing

 View workout
01/28/21 15,000m 59:33.7 1:59.1

Monitor fault

 View workout
01/27/21 6,011m 24:00.0 1:59.7

24min by KREW/LiveRowing

 View workout
01/27/21 2,365m 10:00.0 2:06.8

10min by KREW/LiveRowing

 View workout
01/27/21 7,453m 30:01.2 2:00.8

Just Row by KREW/LiveRowing

 View workout
01/26/21 5,000m 18:35.2 1:51.5

5k by KREW/LiveRowing

 View workout