Carl Howard

Log

Date Distance Time Pace Comments Action
03/07/21 8,000m 30:34.3 1:54.6

8k by KREW/LiveRowing

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03/05/21 16,000m 1:09:40.5 2:10.6

16k by KREW/LiveRowing

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03/04/21 16,000m 1:09:18.4 2:09.9

16k by KREW/LiveRowing

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03/02/21 5,600m 22:15.3 1:59.2

5.6k by KREW/LiveRowing

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03/02/21 5,600m 22:49.8 2:02.3

5.6k by KREW/LiveRowing

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03/02/21 5,600m 22:51.4 2:02.4

5.6k by KREW/LiveRowing

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03/01/21 16,000m 1:04:47.7 2:01.4

16k by KREW/LiveRowing

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02/27/21 16,000m 1:07:44.7 2:07.0

16k by KREW/LiveRowing

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02/25/21 4,000m 16:25.2 2:03.1

4k by KREW/LiveRowing

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02/25/21 4,000m 15:50.7 1:58.8

4k by KREW/LiveRowing

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02/24/21 16,000m 1:09:33.7 2:10.4

16k by KREW/LiveRowing

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02/23/21 2,500m 9:41.6 1:56.3

2.5k by KREW/LiveRowing

View workout
02/23/21 5,034m 20:29.6 2:02.1

Just Row by KREW/LiveRowing

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02/23/21 2,506m 9:44.7 1:56.6

15k by KREW/LiveRowing

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02/23/21 5,018m 19:55.9 1:59.1 View workout
02/21/21 6,000m 23:18.4 1:56.5

6k by KREW/LiveRowing

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02/21/21 4,006m 15:30.7 1:56.1

10k by KREW/LiveRowing

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02/18/21 2,000m 9:03.4 2:15.8

2k by KREW/LiveRowing

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02/18/21 2,000m 9:02.4 2:15.6

2k by KREW/LiveRowing

View workout
02/18/21 4,000m 18:06.2 2:15.7

4k by KREW/LiveRowing

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