Concept2 Logbook | Log for Carl Howard

Carl Howard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/22	5,000m	19:57.8	1:59.7	RowErg	Hwt	5k by KREW/LiveRowing	View workout
05/08/22	2,000m	9:33.5	2:23.3	RowErg	Hwt	2k by KREW/LiveRowing	View workout
05/08/22	10,000m	41:35.5	2:04.7	RowErg	Hwt	10k by KREW/LiveRowing	View workout
05/05/22	6,614m	30:00.0	2:16.0	RowErg	Hwt	30min by KREW/LiveRowing	View workout
05/04/22	5,000m	20:35.5	2:03.5	RowErg	Hwt	5k by KREW/LiveRowing	View workout
05/02/22	5,000m	23:08.2	2:18.8	RowErg	Hwt	5k by KREW/LiveRowing	View workout
04/29/22	15,000m	1:09:26.4	2:18.8	RowErg	Hwt	15k by KREW/LiveRowing	View workout
04/28/22	10,000m	41:56.0	2:05.8	RowErg	Hwt	10k by KREW/LiveRowing	View workout
04/22/22	5,000m	21:17.0	2:07.7	RowErg	Hwt	5k by KREW/LiveRowing	View workout
04/19/22	10,000m	42:20.5	2:07.0	RowErg	Hwt	10k by KREW/LiveRowing	View workout
04/14/22	7,500m	33:59.0	2:15.9	RowErg	Hwt	7.5k by KREW/LiveRowing	View workout
04/09/22	10,000m	45:56.0	2:17.8	RowErg	Hwt	10k by KREW/LiveRowing	View workout
04/07/22	7,515m	34:32.9	2:17.9	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/27/22	2,000m	8:40.1	2:10.0	RowErg	Hwt	2k by KREW/LiveRowing	View workout
03/27/22	10,000m	44:42.1	2:14.1	RowErg	Hwt	10k by KREW/LiveRowing	View workout
03/25/22	10,000m	43:17.3	2:09.8	RowErg	Hwt	10k by KREW/LiveRowing	View workout
03/20/22	5,000m	20:33.4	2:03.3	RowErg	Hwt	5k by KREW/LiveRowing	View workout
03/19/22	500m	2:18.9	2:18.9	RowErg	Hwt	500m by KREW/LiveRowing	View workout
03/19/22	10,000m	45:59.4	2:17.9	RowErg	Hwt	10k by KREW/LiveRowing	View workout
03/17/22	10,000m	41:40.9	2:05.0	RowErg	Hwt	10k by KREW/LiveRowing	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity