Carl Howard

Log

Date Workout Score Ave Comments Action
01/26/26 16000m 1:09:43.2 2:10.7 View workout
01/25/26 16000m 1:14:40.4 2:20.0 View workout
01/23/26 4x4000m/4:00r 1:09:08.4 2:09.6 View workout
01/22/26 16000m 1:13:52.8 2:18.5 View workout
01/21/26 16000m 1:11:30.9 2:14.0 View workout
01/20/26 20000m 1:28:22.1 2:12.5 View workout
01/18/26 8000m 35:57.4 2:14.8 View workout
01/17/26 10000m 42:16.7 2:06.8 View workout
01/16/26 3x9999m/9:55r 2:14:47.4 2:14.8 View workout
01/15/26 1:00:00 12,861m 2:19.9 View workout
01/13/26 1:00:00 13,105m 2:17.3 View workout
01/12/26 20000m 1:29:20.6 2:14.0 View workout
01/11/26 30:00 6,716m 2:14.0 View workout
01/11/26 1000m 4:22.9 2:11.4 View workout
01/11/26 5000m 24:11.5 2:25.1 View workout
01/11/26 5000m 22:10.3 2:13.0 View workout
01/09/26 6000m 28:23.2 2:21.9 View workout
01/09/26 10000m 43:12.7 2:09.6 View workout
01/08/26 5x2200m/2:00r 48:28.4 2:12.2 View workout
01/08/26 5000m 22:39.7 2:15.9 View workout
01/07/26 2000m 9:52.8 2:28.2 View workout
01/07/26 1:00:00 14,005m 2:08.5 View workout
01/06/26 16000m 1:16:15.4 2:22.9 View workout
12/31/25 5000m 21:38.0 2:09.8 View workout
12/28/25 12000m 54:23.7 2:15.9 View workout