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Carl Howard

Log

Date Workout Score Ave Comments Action
08/28/25 10000m 43:27.3 2:10.3 View workout
08/26/25 1000m 5:16.6 2:38.3 View workout
08/26/25 10000m 42:29.5 2:07.4 View workout
08/24/25 10000m 45:19.7 2:15.9 View workout
08/22/25 2000m 9:50.0 2:27.5 View workout
08/22/25 2000m 8:12.4 2:03.1 View workout
08/22/25 4x250m/4:00r 3:15.6 1:37.8 View workout
08/22/25 1x1000m/2:00r 3:39.1 1:49.5 View workout
08/22/25 2000m 9:20.3 2:20.0 View workout
08/20/25 20:00 4,911m 2:02.1 View workout
08/19/25 1:04 216m 2:29.0 View workout
08/19/25 20:00 4,679m 2:08.2 View workout
07/25/25 7500m 35:01.8 2:20.1 View workout
07/23/25 30:00 7,014m 2:08.3 View workout
07/17/25 1:15:31 16,413m 2:18.0 View workout
07/16/25 10000m 42:35.9 2:07.7 View workout
07/14/25 2000m 7:57.2 1:59.3 View workout
07/14/25 4x500m/1:00r 7:44.1 1:56.0 View workout
07/14/25 2000m 9:16.5 2:19.1 View workout
07/11/25 5000m 22:21.3 2:14.1 View workout
07/10/25 5000m 22:19.4 2:13.9 View workout
07/10/25 0:52 269m 1:36.6 View workout
07/10/25 3x1000m/2:00r 11:38.8 1:56.4 View workout
07/10/25 10:00 2,122m 2:21.3 View workout
07/08/25 5000m 20:22.0 2:02.2 View workout