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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/16/21 5,410m 24:13.7 2:14.3 View workout
12/16/21 10,322m 46:09.7 2:14.1 View workout
12/15/21 5,390m 24:10.4 2:14.5 View workout
12/15/21 10,247m 46:11.5 2:15.2 View workout
12/14/21 5,315m 23:08.6 2:10.6 View workout
12/14/21 5,297m 23:30.7 2:13.1 View workout
12/14/21 5,287m 23:08.6 2:11.3 View workout
12/14/21 10,334m 46:09.2 2:13.9 View workout
12/12/21 10,202m 45:10.4 2:12.8 View workout
12/06/21 10,462m 48:08.6 2:18.0 View workout
12/05/21 7,401m 33:18.6 2:15.0 View workout
12/04/21 6,297m 28:18.3 2:14.8 View workout
12/04/21 5,036m 23:08.2 2:17.8 View workout
12/04/21 5,390m 24:08.5 2:14.3 View workout
12/04/21 10,529m 48:07.0 2:17.0 View workout
12/04/21 7,102m 32:09.5 2:15.8 View workout
12/04/21 13,108m 1:00:06.3 2:17.5 View workout
12/03/21 2,085m 9:08.2 2:11.4 View workout
12/03/21 10,327m 47:11.7 2:17.1 View workout
12/02/21 5,033m 22:10.4 2:12.1 View workout