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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
01/01/21 8,112m 35:07.8 2:09.9 View workout
12/31/20 4,041m 17:08.2 2:07.2 View workout
12/31/20 6,190m 27:07.1 2:11.4 View workout
12/30/20 4,232m 18:15.5 2:09.4 View workout
12/30/20 6,183m 26:09.2 2:06.8 View workout
12/29/20 5,138m 22:10.8 2:09.5 View workout
12/29/20 5,043m 21:09.0 2:05.8 View workout
12/28/20 6,040m 26:22.0 2:10.9 View workout
12/28/20 7,048m 30:51.1 2:11.3 View workout
12/28/20 5,113m 22:08.2 2:09.8 View workout
12/27/20 5,029m 22:07.9 2:12.0 View workout
12/26/20 2,523m 10:20.4 2:02.9 View workout
12/25/20 10,031m 43:13.2 2:09.2 View workout
12/24/20 4,080m 17:08.4 2:06.0 View workout
12/24/20 4,078m 17:08.7 2:06.1 View workout
12/24/20 8,143m 35:07.0 2:09.3 View workout
12/23/20 8,120m 35:09.0 2:09.8 View workout
12/23/20 10,134m 43:06.8 2:07.6 View workout
12/22/20 7,248m 31:08.9 2:08.9 View workout
12/22/20 2,133m 9:04.5 2:07.6 View workout