Tim O'Rourke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/24 |
10,000m |
46:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,000m |
3:42.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
3,000m |
11:30.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,011m |
5:04.8 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/28/24 |
6,452m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/27/24 |
7,462m |
32:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/26/24 |
6,000m |
24:46.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/26/24 |
1,008m |
4:55.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/25/24 |
10,000m |
46:31.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/24/24 |
1,007m |
4:49.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/24/24 |
6,000m |
24:44.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/24/24 |
1,000m |
4:55.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/23/24 |
8,000m |
36:51.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/22/24 |
6,998m |
30:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/21/24 |
4,000m |
15:49.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/21/24 |
1,006m |
4:59.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/20/24 |
10,000m |
46:01.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/19/24 |
800m |
2:59.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/19/24 |
2,400m |
9:25.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/19/24 |
1,003m |
4:51.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|