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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
04/24/25 6000m 27:42.9 2:18.5 View workout
04/21/25 3x1000m/3:00r 12:15.5 2:02.5 View workout
04/20/25 6500m 28:57.0 2:13.6 View workout
04/19/25 6x500m/2:00r 12:02.6 2:00.4 View workout
04/19/25 1000m 4:52.2 2:26.1 View workout
04/17/25 5000m 25:37.1 2:33.7 View workout
04/17/25 52m 0:15.6 2:30.0 View workout
04/14/25 6000m 30:33.1 2:32.7 View workout
04/13/25 2x2000m/4:00r 17:20.8 2:10.1 View workout
04/13/25 1000m 4:56.0 2:28.0 View workout
04/12/25 6000m 30:17.5 2:31.4 View workout
04/11/25 3x8:00/2:00r 5,451m 2:12.0 View workout
04/10/25 20:00 4,427m 2:15.5 View workout
04/08/25 5500m 25:05.9 2:16.9 View workout
04/06/25 4:50 1,003m 2:24.6 View workout
04/06/25 4x750m/2:00r 12:47.1 2:07.8 View workout
04/06/25 1000m 4:55.6 2:27.8 View workout
04/05/25 5500m 25:19.4 2:18.1 View workout
04/03/25 1x10:00/r 2,207m 2:15.9

PP Wk 1/Day 5

 View workout
04/03/25 1x10:00/r 2,176m 2:17.8 View workout
04/02/25 20:00 4,291m 2:19.8

PP Wk 1/Day 4

 View workout
04/01/25 5000m 23:20.2 2:20.0 View workout
03/31/25 1000m 4:53.7 2:26.8 View workout
03/31/25 6x500m/2:00r 12:51.1 2:08.5

PP Wk 1/Day 2. Fasted.

 View workout
03/31/25 1000m 4:56.0 2:28.0 View workout