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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim O'Rourke

Log

Date Distance Time Pace Comments Action
01/22/24 1,000m 4:40.4 2:20.2 View workout
01/21/24 10,000m 47:11.9 2:21.5 View workout
01/20/24 4,300m 19:52.8 2:18.6 View workout
01/20/24 2,403m 10:00.0 2:04.8 View workout
01/20/24 2,382m 10:00.0 2:05.9 View workout
01/20/24 1,000m 4:54.6 2:27.3 View workout
01/18/24 4,545m 20:00.0 2:12.0 View workout
01/17/24 7,000m 31:35.6 2:15.4 View workout
01/16/24 3,200m 12:42.8 1:59.1 View workout
01/16/24 1,000m 4:51.7 2:25.8 View workout
01/15/24 7,000m 32:45.1 2:20.3

Week 5/Day 1

 View workout
01/14/24 10,000m 47:41.9 2:23.0 View workout
01/07/24 2,011m 9:48.1 2:26.2 View workout
01/07/24 3,000m 11:49.0 1:58.1

Week 4/Day 2

 View workout
01/07/24 1,000m 4:47.8 2:23.9 View workout
01/06/24 6,500m 28:57.1 2:13.6 View workout
01/05/24 3,000m 11:29.3 1:54.8 View workout
01/05/24 1,000m 4:43.7 2:21.8 View workout
01/02/24 5,000m 21:41.0 2:10.1 View workout
01/01/24 6,000m 26:52.9 2:14.4 View workout