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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tim O'Rourke

Log

Date Distance Time Pace Comments Action
01/03/21 5,000m 24:15.0 2:25.5

Pete Plan (Beginner) - Week 1/Day 3

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01/02/21 3,000m 12:31.3 2:05.2

Pete Plan - Week 1/Day 2

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01/01/21 5,000m 26:43.8 2:40.3

Pete Plan - Week 1/Day 1

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11/14/20 10,500m 48:29.2 2:18.5 View workout
10/18/20 10,500m 45:30.1 2:10.0 View workout
10/17/20 8,000m 34:41.7 2:10.1 View workout
10/15/20 7,229m 30:00.0 2:04.4 View workout
10/14/20 3,750m 14:21.7 1:54.8 View workout
10/12/20 10,000m 41:41.0 2:05.0 View workout
10/11/20 6,791m 30:00.0 2:12.5 View workout
10/09/20 7,835m 32:00.0 2:02.5 View workout
10/08/20 6,000m 23:52.4 1:59.3 View workout
10/05/20 8,333m 35:00.0 2:06.0 View workout
10/03/20 6,000m 24:04.2 2:00.3 View workout
10/02/20 4,000m 16:38.8 2:04.8 View workout
10/02/20 4,019m 17:36.2 2:11.4 View workout
10/01/20 7,129m 30:00.0 2:06.2 View workout
09/30/20 4,000m 15:55.1 1:59.3

First interval workout in 7 weeks. 10 lbs too heavy. 10s/500m slower than may 3x1000m

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09/28/20 12,868m 1:00:00.0 2:19.8 View workout
09/28/20 136m 0:58.4 3:34.7 View workout