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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim O'Rourke

Log

Date Distance Time Pace Comments Action
12/19/21 3,006m 15:00.4 2:29.7 View workout
12/19/21 3,000m 12:33.8 2:05.6 View workout
12/18/21 5,500m 25:18.9 2:18.0 View workout
12/17/21 4,407m 20:00.0 2:16.1 View workout
12/16/21 4,232m 20:00.0 2:21.7 View workout
12/15/21 5,000m 24:18.2 2:25.8 View workout
12/13/21 3,000m 12:37.6 2:06.2

Target was 2:05/500m

 View workout
12/12/21 5,000m 23:56.3 2:23.6 View workout
03/06/21 8,000m 34:33.8 2:09.6 View workout
02/28/21 10,853m 46:44.6 2:09.2

PP W9/D1 (fasted) 150k Feb!

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02/27/21 5,007m 22:29.8 2:14.7 View workout
02/27/21 3,000m 11:22.3 1:53.7

PP W8/D5 (fasted) sluggish

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02/27/21 2,009m 9:10.3 2:16.9 View workout
02/25/21 6,288m 25:00.0 1:59.2

PP W8/D4 (fasted) sub 2:00/500!

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02/24/21 8,000m 35:50.9 2:14.4

PP W8/D3 (Recovery day Target 22spm 140bpm)

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02/23/21 6,000m 23:36.1 1:58.0

PP W8/D2 (fasted)

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02/21/21 1,502m 6:56.7 2:18.7 View workout
02/21/21 8,500m 34:53.2 2:03.1

PP W8/D1 (fasted)

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02/20/21 4,503m 20:22.2 2:15.7 View workout
02/20/21 4,500m 17:34.3 1:57.1

PP W7/D5

 View workout