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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
01/16/21 20:00 4,589m 2:10.7

PP W2/D4

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01/15/21 5500m 24:30.7 2:13.7

PP Wk2/Day3

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01/10/21 30:05 6,421m 2:20.6 View workout
01/10/21 4x750m/2:00r 11:58.6 1:59.7

PP Week 2/Day 2

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01/07/21 5500m 23:57.6 2:10.6

PP - Week 2/Day 1

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01/06/21 2x10:00/2:00r 4,270m 2:20.5

Pete Plan (Beginner) - Week 1/Day 5

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01/04/21 20:00 4,244m 2:21.3

Pete Plan (Beginner): Week 1/Day 4

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01/03/21 5000m 24:15.0 2:25.5

Pete Plan (Beginner) - Week 1/Day 3

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01/02/21 6x500m/2:00r 12:31.3 2:05.2

Pete Plan - Week 1/Day 2

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01/01/21 5000m 26:43.8 2:40.3

Pete Plan - Week 1/Day 1

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11/14/20 10500m 48:29.2 2:18.5 View workout
10/18/20 10500m 45:30.1 2:10.0 View workout
10/17/20 8000m 34:41.7 2:10.1 View workout
10/15/20 3x10:00/2:00r 7,229m 2:04.4 View workout
10/14/20 5x750m/2:00r 14:21.7 1:54.8 View workout
10/12/20 10000m 41:41.0 2:05.0 View workout
10/11/20 30:00 6,791m 2:12.5 View workout
10/09/20 4x8:00/2:00r 7,835m 2:02.5 View workout
10/08/20 3x2000m/4:00r 23:52.4 1:59.3 View workout
10/05/20 35:00 8,333m 2:06.0 View workout
10/03/20 3x2000m/4:00r 24:04.2 2:00.3 View workout
10/02/20 4000m 16:38.8 2:04.8 View workout
10/02/20 4019m 17:36.2 2:11.4 View workout
10/01/20 2x15:00/2:00r 7,129m 2:06.2 View workout
09/30/20 4x1000m/3:00r 15:55.1 1:59.3

First interval workout in 7 weeks. 10 lbs too heavy. 10s/500m slower than may 3x1000m

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