Concept2 Logbook | Log for Tim O'Rourke

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Tim O'Rourke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/23	6,000m	25:23.5	2:06.9	RowErg	Hwt	Wk 7/Day 4. 67% recovery. Fasted. Felt good after two tired days.	View workout
03/19/23	8,000m	36:08.1	2:15.5	RowErg	Hwt	Wk 7/Day3. 62% recovery. Fasted. HR controlled.	View workout
03/18/23	3,000m	12:16.4	2:02.7	RowErg	Hwt	Wk 7/Day2. 37% recovery. After 3.3 mi “run”	View workout
03/18/23	500m	2:04.5	2:04.5	RowErg	Hwt		View workout
03/17/23	8,000m	34:50.4	2:10.6	RowErg	Hwt	Week 7/Day 1. 64% recovery. Fasted.	View workout
03/16/23	703m	3:16.9	2:20.0	RowErg	Hwt		View workout
03/16/23	315m	1:31.7	2:25.5	RowErg	Hwt		View workout
03/16/23	3,000m	11:34.0	1:55.6	RowErg	Hwt	Wk 6/Day 5. 60% recovered. Fasted.	View workout
03/16/23	1,010m	5:06.4	2:31.6	RowErg	Hwt		View workout
03/15/23	5,000m	21:14.7	2:07.4	RowErg	Hwt	Wk 6/Day 4. 65% recovery. Fasted. Feeling good.	View workout
03/14/23	7,500m	33:23.3	2:13.5	RowErg	Hwt	Wk 6/Day 3. 82% recovery.	View workout
03/13/23	2,000m	8:27.6	2:06.9	RowErg	Hwt	Wk 6/Day 2. 50% recovery. Fasted	View workout
03/13/23	4,000m	17:08.9	2:08.6	RowErg	Hwt	Wk 6/Day 2. 50% recovery. Fasted	View workout
03/12/23	7,500m	33:48.0	2:15.2	RowErg	Hwt	Wk 6/Day 1. 55% recovery. Fasted.	View workout
03/11/23	4,470m	20:00.0	2:14.2	RowErg	Hwt	Wk 5, Day 5. 40% recovery. Fasted. After Lincoln Loop run.	View workout
03/10/23	4,476m	20:00.0	2:14.0	RowErg	Hwt	Week 5/Day 4. 27% recovery. Fasted.	View workout
03/09/23	7,000m	32:32.1	2:19.4	RowErg	Hwt	Week 5/Day 3. 37% recovery. Fasted. ONE MILLION METERS DAY! 211 workouts. 81 hrs 30 mins. 55,757 calories.	View workout
03/08/23	3,200m	13:17.8	2:04.6	RowErg	Hwt	Wk 5, Day 2. 47% recovery. Fasted.	View workout
03/08/23	1,000m	4:59.6	2:29.8	RowErg	Hwt		View workout
03/07/23	7,000m	32:22.9	2:18.7	RowErg	Hwt	Wk 5/Day 1 65% recovery	View workout

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