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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim O'Rourke

Log

Date Distance Time Pace Comments Action
04/10/23 2,003m 9:36.4 2:23.8 View workout
04/10/23 1,500m 6:00.7 2:00.2 View workout
04/10/23 4,500m 18:12.2 2:01.3

Wk 11/Day 5.80% recovered. Fasted. 2k - 4/1500/3min (2:01/500) - 2k- April Fools Day 10

 View workout
04/10/23 2,005m 9:46.7 2:26.3 View workout
04/09/23 9,000m 42:27.3 2:21.5

Wk 11/Day 4. 97% recovered. UT2. April Fools Day 9.

View workout
04/08/23 8,000m 38:25.9 2:24.1

Wk 11/Day 3. 76% recovered. Fasted. UT2

 View workout
04/07/23 1,010m 5:01.9 2:29.4 View workout
04/07/23 4,000m 15:21.9 1:55.2

Wk 11/Day 2. 96% recovered. Fasted. Nothing left on intervals 7/8.

 View workout
04/07/23 2,009m 9:58.0 2:28.8 View workout
04/06/23 10,000m 49:31.9 2:28.5

Wk 11/Day 1. 70% Recovery. Fasted. UT2

 View workout
04/05/23 1,007m 4:49.7 2:23.8 View workout
04/05/23 1,500m 5:41.3 1:53.7

Wk 10/Day 5 - 7x500/2 @1:54.7. 88% recovered. Fasted. 50 day streak.

 View workout
04/05/23 2,000m 7:42.2 1:55.5 View workout
04/05/23 1,000m 4:57.6 2:28.8 View workout
04/04/23 8,000m 38:43.0 2:25.1

Wk 10/Day 4. 81% recovered. Fasted. UT2.

View workout
04/03/23 8,000m 38:52.3 2:25.7

Wk 10/Day 3. 92% recovered. Fasted. UT2.

View workout
04/02/23 832m 4:22.3 2:37.6 View workout
04/02/23 4,000m 16:28.3 2:03.5

Wk 10/Day 2. 93% recovered. Fasted. 3x2k/4m

 View workout
04/02/23 2,000m 8:11.0 2:02.7 View workout
04/02/23 1,000m 5:01.3 2:30.6 View workout