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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
04/11/23 5500m 26:29.9 2:24.5

Week 12/Day 1. 50% recovered. UT2. 50% of April Fools Day 11.

 View workout
04/11/23 5500m 26:07.5 2:22.5

Week 12/Day 1. 50% recovered. Fasted. UT2. 50% of April Fools Day 11.

View workout
04/10/23 9:36 2,003m 2:23.8 View workout
04/10/23 1x1500m/2:00r 6:00.7 2:00.2 View workout
04/10/23 3x1500m/3:00r 18:12.2 2:01.3

Wk 11/Day 5.80% recovered. Fasted. 2k - 4/1500/3min (2:01/500) - 2k- April Fools Day 10

 View workout
04/10/23 9:46 2,005m 2:26.3 View workout
04/09/23 9000m 42:27.3 2:21.5

Wk 11/Day 4. 97% recovered. UT2. April Fools Day 9.

View workout
04/08/23 8000m 38:25.9 2:24.1

Wk 11/Day 3. 76% recovered. Fasted. UT2

 View workout
04/07/23 5:01 1,010m 2:29.4 View workout
04/07/23 8x500m/2:00r 15:21.9 1:55.2

Wk 11/Day 2. 96% recovered. Fasted. Nothing left on intervals 7/8.

 View workout
04/07/23 9:58 2,009m 2:28.8 View workout
04/06/23 10000m 49:31.9 2:28.5

Wk 11/Day 1. 70% Recovery. Fasted. UT2

 View workout
04/05/23 4:49 1,007m 2:23.8 View workout
04/05/23 3x500m/2:00r 5:41.3 1:53.7

Wk 10/Day 5 - 7x500/2 @1:54.7. 88% recovered. Fasted. 50 day streak.

 View workout
04/05/23 4x500m/2:00r 7:42.2 1:55.5 View workout
04/05/23 1000m 4:57.6 2:28.8 View workout
04/04/23 8000m 38:43.0 2:25.1

Wk 10/Day 4. 81% recovered. Fasted. UT2.

View workout
04/03/23 8000m 38:52.3 2:25.7

Wk 10/Day 3. 92% recovered. Fasted. UT2.

View workout
04/02/23 4:22 832m 2:37.6 View workout
04/02/23 2x2000m/4:00r 16:28.3 2:03.5

Wk 10/Day 2. 93% recovered. Fasted. 3x2k/4m

 View workout
04/02/23 1x2000m/4:00r 8:11.0 2:02.7 View workout
04/02/23 1000m 5:01.3 2:30.6 View workout
04/01/23 9500m 48:14.5 2:32.3

Wk 10/Day 1. 88% recovered. Fasted. UT2

 View workout
03/31/23 2x10:00/2:00r 4,787m 2:05.3

Wk 9/Day 5. 47% recovered. Fasted. 45 days straight!

 View workout
03/31/23 5:12 1,001m 2:35.8 View workout