Concept2 Logbook | Log for Tim O'Rourke

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Tim O'Rourke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/23	4,000m	16:14.0	2:01.7	RowErg	Hwt	Week 13/Day 5. 73% recovery. Fasted. 2:00.8/500m for 3 reps. Progress!	View workout
04/20/23	2,000m	7:55.6	1:58.9	RowErg	Hwt		View workout
04/20/23	1,005m	4:52.0	2:25.2	RowErg	Hwt		View workout
04/19/23	5,000m	23:15.4	2:19.5	RowErg	Hwt	Week 13/Day 4. 68% recovered. Fasted. UT2.	View workout
04/19/23	3,003m	13:50.2	2:18.2	RowErg	Hwt		View workout
04/18/23	3,635m	15:00.0	2:03.7	RowErg	Hwt		View workout
04/18/23	3,633m	15:00.0	2:03.8	RowErg	Hwt	Week 13/Day 3. 77% recovery. Fasted	View workout
04/17/23	3,000m	11:44.3	1:57.3	RowErg	Hwt	Week 13/Day 2. 72% recovered. Fasted.	View workout
04/17/23	1,000m	3:58.0	1:59.0	RowErg	Hwt		View workout
04/17/23	1,004m	4:53.1	2:25.9	RowErg	Hwt		View workout
04/16/23	813m	3:30.9	2:09.7	RowErg	Hwt		View workout
04/16/23	4,189m	17:33.0	2:05.6	RowErg	Hwt	Week 13/Day 1 (modified - April Fools rest day). 88% recovered. Lightheaded.	View workout
04/15/23	15,000m	1:14:56.4	2:29.8	RowErg	Hwt	Week 12/Day 5. 91% recovered. Fasted. UT2. April Fools Challenge COMPLETE! 60 consecutive days.	View workout
04/14/23	14,000m	1:11:19.1	2:32.8	RowErg	Hwt	Week 12/Day 4. 66% recovered. Fasted. UT2. April Fools Day 14. 1 more to go!	View workout
04/13/23	13,000m	1:05:57.5	2:32.2	RowErg	Hwt	Wk 12/Day 3 (adapted for for April Fools). 62% recovery. Fasted. UT2. April Fools Day 13.	View workout
04/12/23	4,000m	18:57.7	2:22.2	RowErg	Hwt		View workout
04/12/23	2,007m	9:45.4	2:25.8	RowErg	Hwt		View workout
04/12/23	6,000m	24:30.0	2:02.5	RowErg	Hwt	Week 12/Day 2 @ 2:02.5/500. 66% recovered. Fasted. Nothing in the tank.	View workout
04/11/23	5,500m	26:29.9	2:24.5	RowErg	Hwt	Week 12/Day 1. 50% recovered. UT2. 50% of April Fools Day 11.	View workout
04/11/23	5,500m	26:07.5	2:22.5	RowErg	Hwt	Week 12/Day 1. 50% recovered. Fasted. UT2. 50% of April Fools Day 11.	View workout

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