Sign Up
2,725,092
Lifetime Meters
78,066
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Tim O'Rourke

Log

Date Workout Score Ave Comments Action
04/23/23 3x8:00/2:00r 5,911m 2:01.8

Week 14/Day 3. 84% recovered. 4x8min/2min @2:01.5/500. Much better than yesterday's 3x2000/4m

 View workout
04/23/23 1x8:00/2:00r 1,990m 2:00.6 View workout
04/23/23 4:53 1,001m 2:26.5 View workout
04/22/23 2x2000m/4:00r 17:01.3 2:07.6

Week 14/Day 2. 54% recovered. Fasted. Nothing in the tank.

View workout
04/22/23 1x2000m/4:00r 8:05.8 2:01.4 View workout
04/22/23 5:33 1,126m 2:28.0 View workout
04/21/23 10000m 47:46.0 2:23.3

Week 14/Day 1. 86% recovered. Fasted. UT2 (9k); Hard (1k).

 View workout
04/20/23 2x2000m/4:00r 16:14.0 2:01.7

Week 13/Day 5. 73% recovery. Fasted. 2:00.8/500m for 3 reps. Progress!

 View workout
04/20/23 1x2000m/4:00r 7:55.6 1:58.9 View workout
04/20/23 4:52 1,005m 2:25.2 View workout
04/19/23 5000m 23:15.4 2:19.5

Week 13/Day 4. 68% recovered. Fasted. UT2.

View workout
04/19/23 3003m 13:50.2 2:18.2 View workout
04/18/23 1x15:00/2:00r 3,635m 2:03.7 View workout
04/18/23 1x15:00/2:00r 3,633m 2:03.8

Week 13/Day 3. 77% recovery. Fasted

 View workout
04/17/23 3x1000m/3:00r 11:44.3 1:57.3

Week 13/Day 2. 72% recovered. Fasted.

View workout
04/17/23 1x1000m/2:00r 3:58.0 1:59.0 View workout
04/17/23 4:53 1,004m 2:25.9 View workout
04/16/23 3:30 813m 2:09.7 View workout
04/16/23 4189m 17:33.0 2:05.6

Week 13/Day 1 (modified - April Fools rest day). 88% recovered. Lightheaded.

View workout
04/15/23 15000m 1:14:56.4 2:29.8

Week 12/Day 5. 91% recovered. Fasted. UT2. April Fools Challenge COMPLETE! 60 consecutive days.

 View workout
04/14/23 14000m 1:11:19.1 2:32.8

Week 12/Day 4. 66% recovered. Fasted. UT2. April Fools Day 14. 1 more to go!

 View workout
04/13/23 13000m 1:05:57.5 2:32.2

Wk 12/Day 3 (adapted for for April Fools). 62% recovery. Fasted. UT2. April Fools Day 13.

 View workout
04/12/23 4000m 18:57.7 2:22.2 View workout
04/12/23 9:45 2,007m 2:25.8 View workout
04/12/23 24:30.0 6,000m 2:02.5

Week 12/Day 2 @ 2:02.5/500. 66% recovered. Fasted. Nothing in the tank.

View workout