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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim O'Rourke

Log

Date Distance Time Pace Comments Action
04/30/23 6,000m 24:13.0 2:01.0

Week 15/Day 5. 85% recovered. Fasted. 75 day streak! Felt great.

 View workout
04/30/23 1,003m 4:50.7 2:24.9 View workout
04/29/23 8,000m 35:51.5 2:14.4

Week 15/Day 4. 89% recovered. Fasted. Target 22 spm.

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04/28/23 7,257m 30:00.0 2:04.0

Week 15/Day 3. 86% recovered. Fasted. didn't quite have it today.

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04/28/23 1,005m 4:51.3 2:24.9 View workout
04/27/23 3,750m 15:43.3 2:05.7

Week 15/Day 2. 45% recovered. Wonky blood sugar.

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04/27/23 1,006m 5:03.6 2:30.8 View workout
04/26/23 10,000m 43:32.7 2:10.6

Week 15/Day 1. 45% recovered. 24 spm target.

 View workout
04/25/23 2,000m 7:27.6 1:51.9

Week 14/Day 5 1:52.3/500m - 8x500m/2min. 80% recovered. 70 day streak!

View workout
04/25/23 2,000m 7:30.5 1:52.6 View workout
04/25/23 1,005m 4:53.4 2:25.9 View workout
04/24/23 6,415m 30:00.0 2:20.2

Week 14/Day 4. 47% recovered. UT2.

View workout
04/23/23 1,005m 5:04.7 2:31.5 View workout
04/23/23 5,911m 24:00.0 2:01.8

Week 14/Day 3. 84% recovered. 4x8min/2min @2:01.5/500. Much better than yesterday's 3x2000/4m

 View workout
04/23/23 1,990m 8:00.0 2:00.6 View workout
04/23/23 1,001m 4:53.3 2:26.5 View workout
04/22/23 4,000m 17:01.3 2:07.6

Week 14/Day 2. 54% recovered. Fasted. Nothing in the tank.

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04/22/23 2,000m 8:05.8 2:01.4 View workout
04/22/23 1,126m 5:33.3 2:28.0 View workout
04/21/23 10,000m 47:46.0 2:23.3

Week 14/Day 1. 86% recovered. Fasted. UT2 (9k); Hard (1k).

 View workout