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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
06/05/23 1x10:00/2:00r 2,570m 1:56.7

Week 22/Day 4. 83% recovered. 3x10min/2min rest. 1:58/500. Target 2:00/500

 View workout
06/05/23 2x10:00/2:00r 5,054m 1:58.7 View workout
06/04/23 30:00 6,677m 2:14.7

Week 22/Day 3. 97% recovered! UT2 30r20.

 View workout
06/03/23 2x2000m/4:00r 17:03.1 2:07.8

Week 22/Day 2. 96% recovered. Fasted. Had nothing. 4x2k

 View workout
06/03/23 1x2000m/4:00r 8:16.1 2:04.0 View workout
06/03/23 1x2000m/4:00r 7:48.6 1:57.1 View workout
06/03/23 4:47 1,001m 2:23.7 View workout
06/02/23 12000m 52:25.9 2:11.0

Week 22/Day 1. 92% recovered. Target 22 spm; UT2 for 7k, unrestricted for last 5k.

 View workout
06/01/23 5x1500m/3:00r 29:05.8 1:56.3

Week 21/Day 5. 70% recovered. Target 1:56/500 - tough day.

 View workout
06/01/23 4:47 1,005m 2:23.0 View workout
05/31/23 12000m 54:30.5 2:16.2

Week 21/Day 4. 51% recovered. Target 20spm, 125 bpm.

 View workout
05/30/23 8:00 1,676m 2:23.1 View workout
05/30/23 3x8:00/2:00r 6,058m 1:58.8

Week 21/Day 3. 62% recovered. Fasted. 4x8min (3 @ 1:58.8/500, 1 at UT2)

 View workout
05/30/23 4:45 1,002m 2:22.2 View workout
05/29/23 4:52 1,006m 2:25.3 View workout
05/29/23 4x1000m/3:00r 15:05.4 1:53.1

Week 21/Day 2. 78% recovered. 1:53/500 target. Had to will myself to get on the machine.

View workout
05/29/23 4:41 1,004m 2:19.9 View workout
05/28/23 10000m 39:56.7 1:59.8

Week 21/Day 1. 58% recovered. Fasted. Target 2:01/500. 45th birthday. 10k PB, 30min PB, 5k PB.

 View workout
05/27/23 4:45 1,001m 2:22.4 View workout
05/27/23 8x500m/2:00r 14:31.0 1:48.8

Week 20/Day 5. 49% recovered. Target 1:51/500. Day 💯of rowing.

View workout
05/27/23 9:30 2,008m 2:21.9 View workout
05/26/23 10000m 44:50.4 2:14.5

Week 20/Day 4. 81% recovered. Fasted. UT2.

View workout
05/25/23 30:00 7,414m 2:01.3

Week 20/Day 3. 45% recovery. Fasted. Target 2:06/500.

 View workout
05/24/23 5x1500m/3:00r 29:08.2 1:56.5

Week 20/Day 2. 63% recovered. Fasted. Target 1:59/500

 View workout
05/24/23 4:45 1,003m 2:22.4 View workout