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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim O'Rourke

Log

Date Distance Time Pace Comments Action
06/04/23 6,677m 30:00.0 2:14.7

Week 22/Day 3. 97% recovered! UT2 30r20.

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06/03/23 4,000m 17:03.1 2:07.8

Week 22/Day 2. 96% recovered. Fasted. Had nothing. 4x2k

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06/03/23 2,000m 8:16.1 2:04.0 View workout
06/03/23 2,000m 7:48.6 1:57.1 View workout
06/03/23 1,001m 4:47.7 2:23.7 View workout
06/02/23 12,000m 52:25.9 2:11.0

Week 22/Day 1. 92% recovered. Target 22 spm; UT2 for 7k, unrestricted for last 5k.

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06/01/23 7,500m 29:05.8 1:56.3

Week 21/Day 5. 70% recovered. Target 1:56/500 - tough day.

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06/01/23 1,005m 4:47.5 2:23.0 View workout
05/31/23 12,000m 54:30.5 2:16.2

Week 21/Day 4. 51% recovered. Target 20spm, 125 bpm.

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05/30/23 1,676m 8:00.0 2:23.1 View workout
05/30/23 6,058m 24:00.0 1:58.8

Week 21/Day 3. 62% recovered. Fasted. 4x8min (3 @ 1:58.8/500, 1 at UT2)

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05/30/23 1,002m 4:45.0 2:22.2 View workout
05/29/23 1,006m 4:52.4 2:25.3 View workout
05/29/23 4,000m 15:05.4 1:53.1

Week 21/Day 2. 78% recovered. 1:53/500 target. Had to will myself to get on the machine.

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05/29/23 1,004m 4:41.0 2:19.9 View workout
05/28/23 10,000m 39:56.7 1:59.8

Week 21/Day 1. 58% recovered. Fasted. Target 2:01/500. 45th birthday. 10k PB, 30min PB, 5k PB.

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05/27/23 1,001m 4:45.2 2:22.4 View workout
05/27/23 4,000m 14:31.0 1:48.8

Week 20/Day 5. 49% recovered. Target 1:51/500. Day 💯of rowing.

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05/27/23 2,008m 9:30.1 2:21.9 View workout
05/26/23 10,000m 44:50.4 2:14.5

Week 20/Day 4. 81% recovered. Fasted. UT2.

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