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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim O'Rourke

Log

Date Distance Time Pace Comments Action
06/16/23 1,000m 3:43.6 1:51.8 View workout
06/16/23 1,005m 4:42.2 2:20.3 View workout
06/15/23 6,853m 30:00.0 2:11.3

Week 24/Day 4.

View workout
06/15/23 1,007m 4:51.9 2:24.9 View workout
06/14/23 6,699m 30:00.0 2:14.3

Week 24/Day 3. UT2

 View workout
06/13/23 3,000m 13:29.7 2:14.9 View workout
06/13/23 4,500m 17:19.2 1:55.4

Week 24/Day 2. 62% recovered. Supposed to be 5x1500m/3 min - Target 1:57/500. Did 3x @ 1:55.4/500 and then rowed 3k easy.

 View workout
06/12/23 12,000m 54:22.3 2:15.9

Week 24/Day 1. 89% recovered. UT2.

 View workout
06/11/23 8,000m 31:07.8 1:56.7

Week 23/Day 5. 69% recovered. Target 1:58/500

 View workout
06/11/23 1,000m 4:39.5 2:19.7 View workout
06/10/23 10,000m 45:48.9 2:17.4

Week 23/Day 4. 75% recovered. UT2.

View workout
06/09/23 3,511m 15:00.0 2:08.1

Week 23/Day 3. 87% recovered. 2x15min/2min. Took it easy.

 View workout
06/09/23 3,481m 15:00.0 2:09.2 View workout
06/08/23 4,000m 14:36.7 1:49.5

Week 23/Day 2. 75% recovered. Target 1:48/500m. 268 Air Quality Index (Canadian wildfires).

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06/08/23 1,002m 4:44.7 2:22.0 View workout
06/07/23 10,000m 42:15.4 2:06.7

Week 23/Day 1. 92% recovered. PB effort quickly turned to form/maintenance row after 2k. Target 1:58/500m

 View workout
06/06/23 4,000m 14:56.5 1:52.0

Week 22/Day 5. 68% recovered. Target 1:54/500.

 View workout
06/06/23 1,004m 4:37.4 2:18.1 View workout
06/05/23 2,570m 10:00.0 1:56.7

Week 22/Day 4. 83% recovered. 3x10min/2min rest. 1:58/500. Target 2:00/500

 View workout
06/05/23 5,054m 20:00.0 1:58.7 View workout