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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
07/30/23 5000m 23:45.9 2:22.5

Back at it.

View workout
06/19/23 10000m 47:27.1 2:22.3 View workout
06/18/23 4:58 1,008m 2:28.0 View workout
06/18/23 8x500m/2:00r 14:27.2 1:48.4

61% recovered. Target 1:48/500m

 View workout
06/18/23 4:43 1,009m 2:20.2 View workout
06/17/23 10000m 46:51.6 2:20.5 View workout
06/16/23 3x1000m/3:00r 11:55.7 1:59.2

PETE PLAN (BEGINNER) COMPLETE

 View workout
06/16/23 1x1000m/3:00r 3:43.6 1:51.8 View workout
06/16/23 4:42 1,005m 2:20.3 View workout
06/15/23 2x15:00/r 6,853m 2:11.3

Week 24/Day 4.

View workout
06/15/23 4:51 1,007m 2:24.9 View workout
06/14/23 30:00 6,699m 2:14.3

Week 24/Day 3. UT2

 View workout
06/13/23 3000m 13:29.7 2:14.9 View workout
06/13/23 3x1500m/3:00r 17:19.2 1:55.4

Week 24/Day 2. 62% recovered. Supposed to be 5x1500m/3 min - Target 1:57/500. Did 3x @ 1:55.4/500 and then rowed 3k easy.

 View workout
06/12/23 12000m 54:22.3 2:15.9

Week 24/Day 1. 89% recovered. UT2.

 View workout
06/11/23 4x2000m/4:00r 31:07.8 1:56.7

Week 23/Day 5. 69% recovered. Target 1:58/500

 View workout
06/11/23 4:39 1,000m 2:19.7 View workout
06/10/23 10000m 45:48.9 2:17.4

Week 23/Day 4. 75% recovered. UT2.

View workout
06/09/23 1x15:00/r 3,511m 2:08.1

Week 23/Day 3. 87% recovered. 2x15min/2min. Took it easy.

 View workout
06/09/23 1x15:00/r 3,481m 2:09.2 View workout
06/08/23 8x500m/2:00r 14:36.7 1:49.5

Week 23/Day 2. 75% recovered. Target 1:48/500m. 268 Air Quality Index (Canadian wildfires).

View workout
06/08/23 4:44 1,002m 2:22.0 View workout
06/07/23 10000m 42:15.4 2:06.7

Week 23/Day 1. 92% recovered. PB effort quickly turned to form/maintenance row after 2k. Target 1:58/500m

 View workout
06/06/23 5x800m/2:00r 14:56.5 1:52.0

Week 22/Day 5. 68% recovered. Target 1:54/500.

 View workout
06/06/23 4:37 1,004m 2:18.1 View workout