Tim O'Rourke

Log

Date Workout Score Ave Comments Action
10/09/23 5000m 23:37.4 2:21.7 View workout
09/14/23 6500m 30:13.0 2:19.4

Week 4/Day 1. HR was high for slow pace.

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09/13/23 6x500m/2:00r 11:16.1 1:52.6

Wk 3/Day 5. Target 2:01

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09/13/23 4:54 1,010m 2:25.9 View workout
09/10/23 5000m 23:15.0 2:19.5

Week 3/Day 4

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09/09/23 6000m 27:30.4 2:17.5

Wk 3/Day 3.

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09/08/23 2x2000m/4:00r 16:30.6 2:03.8

Wk 3/Day 2. Target 2:08/500

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09/08/23 4:52 1,007m 2:25.0 View workout
09/07/23 6000m 28:41.7 2:23.4

Wk 3/Day 1. UT2

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09/06/23 3x8:00/2:00r 5,627m 2:07.9

Wk 2/Day 5.

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09/05/23 20:00 4,276m 2:20.3 View workout
09/05/23 0:15 45m 2:54.4 View workout
09/04/23 5500m 23:37.3 2:08.8

Wk 2/Day 3. Pushed pretty hard

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09/03/23 9:46 2,006m 2:26.1 View workout
09/03/23 4x750m/2:00r 11:51.5 1:58.5

Wk 2/Day 2. Target 2:06/500m

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09/03/23 4:49 1,013m 2:22.8 View workout
09/02/23 5500m 25:53.1 2:21.1

Week 2/Day 1 UT2

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08/31/23 1x10:00/2:00r 2,364m 2:06.9

Wk 1, Day 5. 2x10min (2nd interval stoped 1min early)

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08/31/23 9:00.0 2,125m 2:07.0 View workout
08/30/23 20:00 4,277m 2:20.2

Week 1/Day 4

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08/29/23 5000m 23:58.6 2:23.8

Week 1/Day 3. UT2

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08/28/23 6x500m/2:00r 12:08.3 2:01.3

Week 1/Day 2. 2:11 🎯

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08/28/23 4:50 1,007m 2:23.9 View workout
08/27/23 5000m 24:49.2 2:28.9

Week 1/Day 1. UT 2

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08/05/23 30:00 6,176m 2:25.7

30r18 UT2

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