Tim O'Rourke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/23 |
1,000m |
5:00.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/31/23 |
4,000m |
16:28.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/30/23 |
6,346m |
28:51.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,621m |
24:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,000m |
4:52.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/28/23 |
1,010m |
4:41.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/28/23 |
4,394m |
20:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/27/23 |
5,503m |
25:36.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/26/23 |
6,137m |
30:01.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,000m |
12:28.4 |
2:04.7 |
RowErg |
Hwt |
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|
12/26/23 |
1,009m |
5:04.7 |
2:30.9 |
RowErg |
Hwt |
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|
12/25/23 |
5,510m |
25:59.4 |
2:21.5 |
RowErg |
Hwt |
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|
12/18/23 |
4,401m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
10,008m |
47:42.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
3,008m |
14:38.7 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,500m |
5:54.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
500m |
1:57.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
500m |
1:57.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/16/23 |
500m |
2:00.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,011m |
5:03.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|