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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim O'Rourke

Log

Date Distance Time Pace Comments Action
12/15/23 5,000m 22:42.3 2:16.2 View workout
12/14/23 5,000m 23:25.1 2:20.5 View workout
12/13/23 5,000m 23:37.8 2:21.7 View workout
12/10/23 1,001m 5:14.2 2:36.9 View workout
12/10/23 5,000m 24:18.1 2:25.8 View workout
12/09/23 5,000m 25:29.6 2:32.9 View workout
12/07/23 5,000m 24:34.8 2:27.4 View workout
12/03/23 5,000m 24:36.7 2:27.6

Get back on track 5k UT2

 View workout
10/09/23 5,000m 23:37.4 2:21.7 View workout
09/14/23 6,500m 30:13.0 2:19.4

Week 4/Day 1. HR was high for slow pace.

View workout
09/13/23 3,000m 11:16.1 1:52.6

Wk 3/Day 5. Target 2:01

 View workout
09/13/23 1,010m 4:54.9 2:25.9 View workout
09/10/23 5,000m 23:15.0 2:19.5

Week 3/Day 4

 View workout
09/09/23 6,000m 27:30.4 2:17.5

Wk 3/Day 3.

View workout
09/08/23 4,000m 16:30.6 2:03.8

Wk 3/Day 2. Target 2:08/500

 View workout
09/08/23 1,007m 4:52.2 2:25.0 View workout
09/07/23 6,000m 28:41.7 2:23.4

Wk 3/Day 1. UT2

 View workout
09/06/23 5,627m 24:00.0 2:07.9

Wk 2/Day 5.

View workout
09/05/23 4,276m 20:00.0 2:20.3 View workout
09/05/23 45m 0:15.7 2:54.4 View workout