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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
12/29/23 3x8:00/2:00r 5,621m 2:08.0 View workout
12/29/23 1000m 4:52.4 2:26.2 View workout
12/28/23 4:41 1,010m 2:19.3 View workout
12/28/23 20:00 4,394m 2:16.5 View workout
12/27/23 25:36 5,503m 2:19.5 View workout
12/26/23 30:01 6,137m 2:26.7 View workout
12/26/23 4x750m/2:00r 12:28.4 2:04.7 View workout
12/26/23 5:04 1,009m 2:30.9 View workout
12/25/23 25:59 5,510m 2:21.5 View workout
12/18/23 20:00 4,401m 2:16.3 View workout
12/17/23 47:42 10,008m 2:22.9 View workout
12/16/23 14:38 3,008m 2:26.0 View workout
12/16/23 3x500m/2:00r 5:54.7 1:58.2 View workout
12/16/23 1x500m/2:00r 1:57.5 1:57.5 View workout
12/16/23 1x500m/2:00r 1:57.1 1:57.1 View workout
12/16/23 1x500m/2:00r 2:00.5 2:00.5 View workout
12/16/23 5:03 1,011m 2:30.0 View workout
12/15/23 5000m 22:42.3 2:16.2 View workout
12/14/23 5000m 23:25.1 2:20.5 View workout
12/13/23 5000m 23:37.8 2:21.7 View workout
12/10/23 5:14 1,001m 2:36.9 View workout
12/10/23 5000m 24:18.1 2:25.8 View workout
12/09/23 5000m 25:29.6 2:32.9 View workout
12/07/23 5000m 24:34.8 2:27.4 View workout
12/03/23 5000m 24:36.7 2:27.6

Get back on track 5k UT2

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