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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
05/23/23 12000m 51:31.6 2:08.8

Week 20/Day 1. 50% recovered. Fasted. Low energy, but gutted it out. Target 2:11/500 for first 7k, speeding up to 2:06/500 over last 5k.<…

 View workout
05/22/23 4x2000m/4:00r 31:24.2 1:57.7

Week 19/Day 5. 67% recovered. Fasted. Target 2:00/500

 View workout
05/22/23 4:42 1,013m 2:19.4 View workout
05/21/23 30:00 6,706m 2:14.2

Week 19/Day 4. 84% recovered. Fasted. UT2. Target 22 spm

 View workout
05/20/23 3x10:00/2:00r 7,448m 2:00.8

Week 19/Day 3. 73% recovered. Target 2:02/500. Good effort.

 View workout
05/19/23 4:49 1,011m 2:23.3 View workout
05/19/23 4x800m/2:00r 12:08.1 1:53.7

Week 19/Day 2. 74% recovered. 1:54.2/500 - Target 1:57/500.

 View workout
05/19/23 1x800m/2:00r 3:05.5 1:55.9 View workout
05/19/23 4:37 1,003m 2:18.3 View workout
05/18/23 10000m 42:09.4 2:06.4

Week 19/Day 1. 81% recovered. Fasted. Target 2:10/500.

 View workout
05/17/23 4x1000m/3:00r 15:36.2 1:57.0

Week 18/Day 5. 65% recovered. Fasted. Target 1:55/500 - didn't have it today.

 View workout
05/17/23 4:42 1,001m 2:21.0 View workout
05/16/23 10000m 44:33.6 2:13.6

Week 18/Day 4. 65% recovered. Fasted. 5k @ 20spm, 3k @ 22spm, last 2k @ 24spm. Back after two days rest (medical).

View workout
05/13/23 30:00 6,537m 2:17.6

Week 18/Day 3. 82% recovered. Fasted. UT2. 22 spm.

View workout
05/12/23 3x2000m/4:00r 24:21.2 2:01.7

Week 18/Day 2. 36% recovered. Fasted. 4x2000/4min (did 3 @1:58.9/500 - wheels fell off on set 4).

 View workout
05/12/23 1x2000m/4:00r 7:55.2 1:58.8 View workout
05/12/23 4:49 1,005m 2:23.9 View workout
05/11/23 11000m 50:01.0 2:16.4

Week 18/Day 1. 40% recovered. Fasted. UT2+(2k). Target 2:19/500 22 spm.

 View workout
05/10/23 3x8:00/2:00r 5,951m 2:00.9

Week 17/Day 5. 71% recovered. 4x8:00/2min 2:00.35/500; Target 2:02/500.

 View workout
05/10/23 1x8:00/2:00r 2,024m 1:58.5 View workout
05/10/23 4:49 1,002m 2:24.2 View workout
05/09/23 30:00 7,158m 2:05.7

Week 17/Day 4. 75% recovered. Target 22 spm <2:07/500

 View workout
05/08/23 1x15:00/2:00r 3,693m 2:01.8

Week 17/Day 3. 79% recovered. Fasted. 2:01/500, target 2:02/500

 View workout
05/08/23 1x15:00/2:00r 3,738m 2:00.3 View workout
05/08/23 4:40 1,004m 2:19.7 View workout