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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim O'Rourke

Log

Date Distance Time Pace Comments Action
05/25/23 7,414m 30:00.0 2:01.3

Week 20/Day 3. 45% recovery. Fasted. Target 2:06/500.

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05/24/23 7,500m 29:08.2 1:56.5

Week 20/Day 2. 63% recovered. Fasted. Target 1:59/500

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05/24/23 1,003m 4:45.7 2:22.4 View workout
05/23/23 12,000m 51:31.6 2:08.8

Week 20/Day 1. 50% recovered. Fasted. Low energy, but gutted it out. Target 2:11/500 for first 7k, speeding up to 2:06/500 over last 5k.<…

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05/22/23 8,000m 31:24.2 1:57.7

Week 19/Day 5. 67% recovered. Fasted. Target 2:00/500

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05/22/23 1,013m 4:42.6 2:19.4 View workout
05/21/23 6,706m 30:00.0 2:14.2

Week 19/Day 4. 84% recovered. Fasted. UT2. Target 22 spm

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05/20/23 7,448m 30:00.0 2:00.8

Week 19/Day 3. 73% recovered. Target 2:02/500. Good effort.

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05/19/23 1,011m 4:49.8 2:23.3 View workout
05/19/23 3,200m 12:08.1 1:53.7

Week 19/Day 2. 74% recovered. 1:54.2/500 - Target 1:57/500.

 View workout
05/19/23 800m 3:05.5 1:55.9 View workout
05/19/23 1,003m 4:37.5 2:18.3 View workout
05/18/23 10,000m 42:09.4 2:06.4

Week 19/Day 1. 81% recovered. Fasted. Target 2:10/500.

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05/17/23 4,000m 15:36.2 1:57.0

Week 18/Day 5. 65% recovered. Fasted. Target 1:55/500 - didn't have it today.

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05/17/23 1,001m 4:42.4 2:21.0 View workout
05/16/23 10,000m 44:33.6 2:13.6

Week 18/Day 4. 65% recovered. Fasted. 5k @ 20spm, 3k @ 22spm, last 2k @ 24spm. Back after two days rest (medical).

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05/13/23 6,537m 30:00.0 2:17.6

Week 18/Day 3. 82% recovered. Fasted. UT2. 22 spm.

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05/12/23 6,000m 24:21.2 2:01.7

Week 18/Day 2. 36% recovered. Fasted. 4x2000/4min (did 3 @1:58.9/500 - wheels fell off on set 4).

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05/12/23 2,000m 7:55.2 1:58.8 View workout
05/12/23 1,005m 4:49.4 2:23.9 View workout