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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
05/07/23 4x500m/2:00r 7:24.4 1:51.1

Week 17/Day 2. 95% recovered. Fasted. 1:50.5/500m; target 1:52

 View workout
05/07/23 4x500m/2:00r 7:24.2 1:51.0 View workout
05/07/23 4:51 1,000m 2:25.6 View workout
05/06/23 10500m 48:42.1 2:19.1

Week 17/Day 1. 79% recovered. UT2+

 View workout
05/05/23 4x1000m/3:00r 15:24.3 1:55.5

Week 16/Day 5. 83% recovered. Fasted. Target 1:57

 View workout
05/05/23 4:50 1,004m 2:24.5 View workout
05/04/23 10000m 43:26.2 2:10.3

Week 16/Day 4. 63% recovered. Target 22 spm

View workout
05/03/23 30:00 7,077m 2:07.1

Week 16/Day 3. 88% recovered.

View workout
05/02/23 5x1500m/3:00r 30:37.3 2:02.4

Week 16/Day 2. 40% recovered.

View workout
05/02/23 5:03 1,007m 2:30.5 View workout
05/01/23 10500m 48:02.6 2:17.2

2023/24 SEASON DAY 1: Wk 16/Day 1. 44% recovered. Fasted. UT2+

 View workout
04/30/23 4:54 1,008m 2:25.8 View workout
04/30/23 4x1500m/3:00r 24:13.0 2:01.0

Week 15/Day 5. 85% recovered. Fasted. 75 day streak! Felt great.

 View workout
04/30/23 4:50 1,003m 2:24.9 View workout
04/29/23 8000m 35:51.5 2:14.4

Week 15/Day 4. 89% recovered. Fasted. Target 22 spm.

 View workout
04/28/23 3x10:00/2:00r 7,257m 2:04.0

Week 15/Day 3. 86% recovered. Fasted. didn't quite have it today.

 View workout
04/28/23 4:51 1,005m 2:24.9 View workout
04/27/23 5x750m/2:00r 15:43.3 2:05.7

Week 15/Day 2. 45% recovered. Wonky blood sugar.

View workout
04/27/23 5:03 1,006m 2:30.8 View workout
04/26/23 10000m 43:32.7 2:10.6

Week 15/Day 1. 45% recovered. 24 spm target.

 View workout
04/25/23 4x500m/2:00r 7:27.6 1:51.9

Week 14/Day 5 1:52.3/500m - 8x500m/2min. 80% recovered. 70 day streak!

View workout
04/25/23 4x500m/2:00r 7:30.5 1:52.6 View workout
04/25/23 4:53 1,005m 2:25.9 View workout
04/24/23 30:00 6,415m 2:20.2

Week 14/Day 4. 47% recovered. UT2.

View workout
04/23/23 5:04 1,005m 2:31.5 View workout