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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim O'Rourke

Log

Date Distance Time Pace Comments Action
05/11/23 11,000m 50:01.0 2:16.4

Week 18/Day 1. 40% recovered. Fasted. UT2+(2k). Target 2:19/500 22 spm.

 View workout
05/10/23 5,951m 24:00.0 2:00.9

Week 17/Day 5. 71% recovered. 4x8:00/2min 2:00.35/500; Target 2:02/500.

 View workout
05/10/23 2,024m 8:00.0 1:58.5 View workout
05/10/23 1,002m 4:49.0 2:24.2 View workout
05/09/23 7,158m 30:00.0 2:05.7

Week 17/Day 4. 75% recovered. Target 22 spm <2:07/500

 View workout
05/08/23 3,693m 15:00.0 2:01.8

Week 17/Day 3. 79% recovered. Fasted. 2:01/500, target 2:02/500

 View workout
05/08/23 3,738m 15:00.0 2:00.3 View workout
05/08/23 1,004m 4:40.6 2:19.7 View workout
05/07/23 2,000m 7:24.4 1:51.1

Week 17/Day 2. 95% recovered. Fasted. 1:50.5/500m; target 1:52

 View workout
05/07/23 2,000m 7:24.2 1:51.0 View workout
05/07/23 1,000m 4:51.3 2:25.6 View workout
05/06/23 10,500m 48:42.1 2:19.1

Week 17/Day 1. 79% recovered. UT2+

 View workout
05/05/23 4,000m 15:24.3 1:55.5

Week 16/Day 5. 83% recovered. Fasted. Target 1:57

 View workout
05/05/23 1,004m 4:50.3 2:24.5 View workout
05/04/23 10,000m 43:26.2 2:10.3

Week 16/Day 4. 63% recovered. Target 22 spm

View workout
05/03/23 7,077m 30:00.0 2:07.1

Week 16/Day 3. 88% recovered.

View workout
05/02/23 7,500m 30:37.3 2:02.4

Week 16/Day 2. 40% recovered.

View workout
05/02/23 1,007m 5:03.3 2:30.5 View workout
05/01/23 10,500m 48:02.6 2:17.2

2023/24 SEASON DAY 1: Wk 16/Day 1. 44% recovered. Fasted. UT2+

 View workout
04/30/23 1,008m 4:54.0 2:25.8 View workout